Zoodles with Meat Ragu
$0.00 Cooking Fee
Serving Size: 5 oz meat sauce & 5 oz of zoodles
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
https://www.skinnytaste.com/spaghetti-squash-with-meat-sauce-46-pts/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 servings
Instructions
- Run squash through a spiralizer, or cut into long julienne strips, about ¼ inch wide. Place the zoodles in a large colander and sprinkle with kosher salt, lifting and turning to coat each strip. Let stand over a bowl for 30 minutes.
- Rinse zoodles then squeeze them gently to remove excess moisture.
- When ready to cook, place a dry non-stick pan over medium-high heat. When pan is hot add zoodles and cook for 1-2 minutes, turning gently.
- Turn heat to low, add olive oil, kosher salt, and pepper to taste.
- Meanwhile, in a large deep sauté pan, melt butter and add oil. Add onions, celery and carrots and sauté on medium-low for about 3 to 4 minutes, until soft.
- Add the beef and season with salt. Brown the meat and cook, breaking it into smaller pieces with your spoon until cooked through.
- When cooked, add the tomatoes and adjust salt and pepper to taste.
- Add bay leaf and cover, reducing heat to low. Simmer at least 20 minutes stirring occasionally.
- Plate zoodles and serve topped with meat sauce and grated parmesan cheese, if desired.
Cook Times
Ingredients
Ingredients
- 55 ounce zucchini
- 3 tablespoon Kosher salt prior to cooking
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
For the Meat sauce:
- 1 teaspoon unsalted butter
- 1 teaspoon extra virgin olive oil
- 1 cup onion finely chopped
- 1 cup carrot peeled and chopped
- 2 cup celery finely chopped
- 2 pound 90% lean ground beef
- 56 ounce canned crushed tomatoes 2 large cans
- 1 bay leaf
- 2 teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
Cooking Tools Required
Can Opener, Cutting board, Measuring cups and spoons, Microwave, Mixing spoon, Pyrex baking dish, Sharp Knives, Skillet, Spatula, Top StoveReheating/Serving Instructions
Heat in microwave on high power until warm.
Nutrition
Calories: 272kcal | Carbohydrates: 20g | Protein: 23g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 1703mg | Potassium: 1285mg | Fiber: 6g | Sugar: 12g | Vitamin A: 2897IU | Vitamin C: 45mg | Calcium: 108mg | Iron: 5mg | Phosphorus: 292mg
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