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Clean Diet Zucchini and Asparagus Frittata

Rated 0 out of 5
$45.50 Cooking Fee
Serving Size: 4 ounces
Recipe adapted from:
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. Fresh spring vegetables and ricotta make this frittata rich and delicious.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 6 people


  • Preheat the oven to 325° F. In a medium saucepan of salted boiling water, blanch the zucchini for a couple minutes. Drain and set aside.
  • In a large bowl, beat the eggs with some of the Kosher salt and pepper. Stir in the vegetables and chives.
  • In a small bowl, season the ricotta with remaining Kosher salt and pepper.
  • In a 12-inch ovenproof nonstick skillet, heat the oil. Add the egg-vegetable mixture and cook over moderately low heat, stirring occasionally, until starting to set at the edge, 3 minutes. Dot the ricotta on top. Transfer the skillet to the oven and bake for 20 to 25 minutes, until the frittata is just set.
  • Let cool slightly, transfer to a platter, cut into wedges and serve.

Cook Times

Active Prep15
Hands-On Cook2
Hands-Off Cook25
Total Time42 minutes
Recipe Serving Size6 people



  • 2 zucchini medium, halved lengthwise, and sliced crosswise 1/4 inch thick
  • 6 ounce asparagus trimmed, stems sliced 1/4 inch thick on the diagonal and tips left whole
  • 1/2 cup fresh spinach
  • 8 egg large
  • 1 teaspoon Kosher salt more or less to taste
  • 1/4 teaspoon ground black pepper more or less to taste
  • 2 tablespoon fresh chives chopped
  • 3/4 cup ricotta cheese
  • 1 tablespoon avocado oil

Cooking Tools Required

Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, Oven-proof pan, Saucepan, Sharp Knives, Top Stove, Whisk
Reheating/Serving Instructions

Heat in a sauté pan over medium heat or in the microwave on medium power until heated through.


Calories: 176kcal | Carbohydrates: 5g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 234mg | Sodium: 505mg | Potassium: 356mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1034IU | Vitamin C: 14mg | Calcium: 117mg | Iron: 2mg

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