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Clean Diet Zucchini and Asparagus Frittata

Rated 0 out of 5
$45.50 Cooking Fee
Serving Size: 4 ounces
Recipe adapted from:
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. Fresh spring vegetables and ricotta make this frittata rich and delicious.
https://www.instagram.com/karinadoninutrition/
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https://www.instagram.com/karinadoninutrition/

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 6 people

Instructions

  • Preheat the oven to 325° F. In a medium saucepan of salted boiling water, blanch the zucchini for a couple minutes. Drain and set aside.
  • In a large bowl, beat the eggs with some of the Kosher salt and pepper. Stir in the vegetables and chives.
  • In a small bowl, season the ricotta with remaining Kosher salt and pepper.
  • In a 12-inch ovenproof nonstick skillet, heat the oil. Add the egg-vegetable mixture and cook over moderately low heat, stirring occasionally, until starting to set at the edge, 3 minutes. Dot the ricotta on top. Transfer the skillet to the oven and bake for 20 to 25 minutes, until the frittata is just set.
  • Let cool slightly, transfer to a platter, cut into wedges and serve.

Cook Times

Active Prep15
Hands-On Cook2
Hands-Off Cook25
Passive0
Total Time42 minutes
Recipe Serving Size6 people

Ingredients

Ingredients

  • 2 zucchini medium, halved lengthwise, and sliced crosswise 1/4 inch thick
  • 6 ounce asparagus trimmed, stems sliced 1/4 inch thick on the diagonal and tips left whole
  • 1/2 cup fresh spinach
  • 8 egg large
  • 1 teaspoon Kosher salt more or less to taste
  • 1/4 teaspoon ground black pepper more or less to taste
  • 2 tablespoon fresh chives chopped
  • 3/4 cup ricotta cheese
  • 1 tablespoon avocado oil

Cooking Tools Required

Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, Oven-proof pan, Saucepan, Sharp Knives, Top Stove, Whisk
Reheating/Serving Instructions

Heat in a sauté pan over medium heat or in the microwave on medium power until heated through.

Nutrition

Calories: 176kcal | Carbohydrates: 5g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 234mg | Sodium: 505mg | Potassium: 356mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1034IU | Vitamin C: 14mg | Calcium: 117mg | Iron: 2mg

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