Recipe Index
Recipes by Course
Main Dish (Back to top)(Back to top)
A
- Ali’s Cobb Salad
- All American: Chicken Pot Pie, Roast Beef with Sweet Potatoes and Broccoli, Clam Chowder in Bread Bowl, Pork Medallions and Spinach Salad
- Andalusian Chicken
- Arrabbiata Sauce with Ground Beef over Zoodles
- Asian Chicken Salad with Honey Sesame Dressing
- Asian Chicken-less Salad
- Asian Inspired Ground Turkey
- Asian Turkey Lettuce Wraps
- Asian-Inspired Tilapia Stir-fry
- Authentic Korean JapChae
- Autumn Harvest Plant Based Bowl
B
- Bacon Ranch Pasta Salad
- Baked Balsamic Glazed Chicken
- Baked Balsamic Glazed Chicken-Low FODMAP
- Baked Cheesy Italian Chicken Meatballs
- Baked Chicken Nuggets with Homemade Chipotle BBQ Sauce
- Baked Chicken, Broccoli, and Pasta in White Cheddar Sauce
- Baked Ginger-Tamari Tofu
- Baked Red Lentil Quinoa Fritters
- Baked Rigatoni with Italian Sausage and Mozzarella
- Baked Rigatoni with Italian Sausage and Mozzarella, with Caesar Salad, and Garlic Bread
- Baked Tilapia with Roasted Veggies and Tilapia Stir-fry
- Baked Tofu & Cabbage with Peanut Ginger Sauce
- Baked Tunisian Eggplant and Pepper Egg Muffins
- Baked Ziti with Italian Sausage and Ricotta Cheese
- Balsamic Chicken Salad with Lemon Quinoa
- Balsamic Glazed Chicken with Arugula-Strawberry Salad
- Balsamic Glazed Chicken with Arugula-Strawberry Salad-Low FODMAP
- Battered Fish with Roasted Red Potatoes
- Beef and Black Bean Enchilada Casserole
- Beef and Green Bean Stew-Low FODMAP
- Beef and Green Beans Stew
- Beef and Rice Stuffed Bell Peppers
- Beef and Rice Stuffed Bell Peppers-Low FODMAP
- Beef Arrabbiata Sauce over Zoodles and Ground Beef Tacos
- Beef Barley Soup
- Beef Chile Colorado
- Beef Liver with Onions
- Beef Plov (Beef Rice Pilaf)
- Beef Tacos with Chipotle Sour Cream
- Beef Tibs
- Best Lentil Soup
- Blackened Fish Taco Bowls
- Blackened tuna with orange zested salsa
- Bolognese Meat Sauce with Tagliatelle
- Bombay Slider
- Braised Chicken Thighs with Garlic, Lemon and Olives
- Braised Chicken Thighs with Garlic, Lemon and Olives-Lower Sodium
- Broiled Fish with Tapenade
- Broiled Sirloin Steak
- Broiled Sirloin Steak with Steamed Broccoli
- Broiled Sirloin Steak-AIP Diet Friendly
- Brown Rice Mushroom Pilaf
- Buffalo Chicken Sliders and Chicken-Spinach Pasta
- Buffalo Chicken Sliders with Rainbow Veggie Slaw
- Buttermilk Fried Chicken with Sesame Coleslaw
- Butternut Risotto with Leeks
- Butternut Squash Falafel with Tahini Maple Sauce
C
- Cajun Gumbo
- Cajun Jambalaya
- Cantonese Pan Fried Noodles with Vegetables
- Caramelized Onion and Goat Cheese Quiche
- Carrot, Red Lentil, & Spinach Soup
- Cauliflower Broccoli Patties
- Cauliflower Rice Mushroom Pilaf
- Cauliflower, Broccoli and Rice Casserole
- Cauliflower, Kale & Lentil Detox Soup
- Cheese Enchiladas with Red Sauce
- Cheesy Potato and Chive Frittata
- Chef John’s Quiche Lorraine
- Chicken Adobo (Pressure Cooker Version) with Rice
- Chicken and Pineapple Skewers
- Chicken and Spinach Pasta with Garlic Sauce
- Chicken and Vegetable Soup with Cauliflower Rice
- Chicken and Vegetable Soup with Moroccan Couscous
- Chicken Barley Soup
- Chicken Cacciatore
- Chicken Chile Colorado
- Chicken Chow Mein
- Chicken Empadáo Sweet Potato Boats
- Chicken Enchiladas
- Chicken Enchiladas with Red Sauce
- Chicken Enchiladas-Low FODMAP
- Chicken Fajitas with Guacamole and Pico de Gallo
- Chicken Fajitas with Guacamole and Pico de Gallo-Diabetes Friendly
- Chicken Holiday Package with Stuffed Chicken Breast, Rosemary Roast Chicken, Soup and Mashed Potatoes
- Chicken Larb (Thai Larb Gai) with Rice
- Chicken Lazone
- Chicken Marbella with Dates
- Chicken Marsala
- Chicken Marsala with Penne Pasta
- Chicken Marsala with Polenta
- Chicken Milanese with Arugula Salad
- Chicken Parmesan
- Chicken Piccata
- Chicken Pot Pie
- Chicken Quinoa Bowls with Avocado Dressing
- Chicken Salad in Whole Wheat Pita
- Chicken Salad Pita and Chicken Vegetable Soup
- Chicken Schnitzel with Brown Rice and Chopped Israeli Salad
- Chicken Schnitzel with Jasmine Rice and Chopped Israeli Salad
- Chicken Schnitzel with Mashed Potatoes and Chopped Israeli Salad
- Chicken Schnitzel with Mashed Potatoes and Sweet & Sour Red Cabbage
- Chicken Shawarma with Chopped Veggies and a Homemade Tahini Sauce
- Chicken Shawarma with Homemade Tahini Sauce
- Chicken Tenders with Green Beans and Tahini Dressing
- Chicken Teriyaki
- Chicken Teriyaki-Low FODMAP
- Chicken Tikka Masala (Pressure Cooker)
- Chili Lime Steak Fajitas
- Chili Lime Steak Fajitas-Diabetes Friendly
- Chili Lime Steak Fajitas-Low FODMAP
- Chinese Beef and Broccoli Stir Fry-Diabetes Friendly
- Chinese Beef and Broccoli Stir-Fry
- Chinese Chicken and Broccoli Stir-Fry
- Chinese Chicken and Broccoli Stir-Fry-Diabetes Friendly
- Chinese Orange Chicken
- Chinese-Style Pork Stir-Fry and Pork Tenderloin with Sweet Potatoes and Brussels Sprouts
- Chinese-Style Pork Tenderloin Stir-Fry
- Chipotle Chicken Burrito Bowl
- Chipotle Shredded Tofu Wrap
- Chloe’s Vegan Sweet Potato Mac ’n’ Cheese
- Chraime Moroccan Tofu Patties
- Cilantro Lime Chicken and Cauliflower Rice Bowls
- Cilantro Lime Chicken and Spanish Rice Bowl
- Cilantro Lime Southwest Salad
- Citrus Coconut White Fish
- Citrus Marinated Grilled Flank Steak
- Classic Beef Borscht (Beef and Beet Soup)
- Classic Chicken Cobb Salad
- Classic Chicken Cobb Salad-Low FODMAP
- Classic Chicken Soup
- Classic Egg Salad
- Classic Matzo Ball Soup
- Classic Turkey burger
- Clean Diet Baked Asian Meatballs
- Clean Diet Baked Chicken Tenders
- Clean Diet Chicken Fajitas
- Clean Diet Chicken Piccata
- Clean Diet Chicken Salad with Spicy Peanut Sauce
- Clean Diet Chinese Chicken Salad
- Clean Diet Collard Green and Chickpea Falafel
- Clean Diet Crispy Oven Baked Falafel
- Clean Diet Greek Meatballs
- Clean Diet Italian Stuffed Zucchini Boats
- Clean Diet Lentil and Mushroom Veggie Burgers
- Clean Diet Shepherd’s Pie
- Clean Diet Spicy Lemon-Cilantro Baked Cod
- Clean Diet Spinach Onion Quiche with Sweet Potato Crust
- Clean Diet Stuffed Mushrooms with Cashew Cream
- Clean Diet Sweet and Sour Chicken
- Clean Diet Sweet Potato and Chicken Patties
- Coconut Chicken Fingers with Bang Bang Sauce
- Coconut Fish Curry with Broccolini
- Coconut Fish Curry with Broccolini and Cauliflower Rice
- Coconut Fish Curry with Broccolini and Rice
- Coconut Shrimp with Sweet Chili Sauce
- Cooked Shrimp
- Crab Cakes with Remoulade Sauce
- Creamy Clam Chowder in Bread Bowl
- Creamy Spaghetti Squash Casserole
- Creamy Tuscan White Bean & Kale Soup
- Creamy White Chicken Enchiladas
- Crispy Baked Tofu
- Crispy Chicken Legs with Tomatoes and Potatoes
- Crispy Ground Tofu on Rice
- Crispy Lemon Chicken-AIP Diet Friendly
- Crockpot Balsamic Chicken
- Crockpot Lemon-Garlic Chicken
- Cuban Ropa Vieja (Shredded Beef in Tomato Sauce)
- Custom Menu Cooking Order with Chef Dom Souza (Greater Sacramento Area Only)
- Custom Menu Order with Chef Colleen Johnson (West and Central LA Area, and LA South Bay Only)
- Custom Menu Order with Chef Jacob Lopez (West and Central LA Area, San Fernando Valley, and LA South Bay Only)
- Custom Menu Order with Chef Jennifer Gold (West and Central LA Area, San Fernando Valley, and LA South Bay Only)
- Custom Menu Order with Chef Thaddeus Paulk (Greater Sacramento Area Only)
D
- Dal Tadka (Yellow Lentils with Spiced Ghee)
- Decadent Pork Medallions in Mushroom Sauce
- Delish Chicken Lo Mein
- Diabetes friendly Southwestern Chicken Soup
- Doro Wat (Spicy Ethiopian Chicken Stew)
E
- Eat the Rainbow Nori Wraps
- Egg Roll in a Bowl with Brown Rice
- Egg Roll Stir-Fry-AIP Diet Friendly
- Eggplant Meatballs with Marinara Sauce and Spaghetti
- Electric Pressure Cooker Chicken and Vegetable Risotto
- Electric Pressure Cooker Vegan Vegetable Risotto
- Empower Creamy Red Pepper Pasta
- Empower Sticky Honey Beef and Rice
- Enchilada Stuffed Sweet Potatoes
- Exotic Mushroom Bisque
- Extra Vegetable Fried Rice
F
- Favorite Veggie Burgers
- Fettuccine Alfredo
- Freeform Turkey Meatloaves
- French Onion Chicken
- Fried Chicken Strips with Homemade Ranch Dressing and Veggie Sticks
- Fried Chicken Strips with Veggie Sticks-Low FODMAP
- Fried Rice with Soy Sauce and Eggs 2
G
- Garlic Chicken Thighs with Cauliflower Mash and Steamed Broccoli
- Garlic Chicken Thighs with Cauliflower Mash, Steamed Broccoli and Shredded Chicken Street Tacos
- Garlic Greens Chimichurri Sauce with Chilean Sea Bass over Rice
- Garlic Sesame Tofu
- Garlic-Rosemary Roast Chicken
- Ginger-Garlic Tofu and Vegetable Stir Fry with Cauliflower Fried Rice
- Goan Chickpea Curry
- Gourmet Pizza Dinner for 9 with Caesar Salad and Tiramisu
- Greek Chicken Gyros
- Green Chicken Enchiladas
- Green Chicken Zoodle Bowl-AIP Diet Friendly
- Grilled Chicken and Butter Lettuce Salad
- Grilled Chicken Fettuccine Alfredo
- Grilled Chicken Sandwich with Fresh Pesto, Mozzarella, and Tomato
- Grilled Chicken-Apricot Skewers
- Grilled Eggplant Skewers
- Grilled Eggplant Skewers-Low FODMAP
- Grilled Garlic Shrimp
- Grilled Lemon-Rosemary Chicken
- Grilled Salmon Kebabs
- Grilled Salmon with Tomato Lime Salsa
- Grilled White Fish with Mango Jalapeño Slaw
- Ground Beef and Wild Rice Stuffed Bell Peppers
- Ground Beef Stroganoff
- Gyro Bowls (Meatballs with Tzatziki, Lemon Rice, and Cucumber Salad)
H
- Ham and Asparagus Frittata
- Hearty Beef Stew
- Herbed Summer Squash Pasta Bake
- Hibachi Style Chicken with Magic Mustard Sauce
- Hoisin Chicken Lettuce Wraps
- Honduran Coconut Rice and Beans
- Hungarian Goulash (Beef and Vegetable Stew)
I
- Indian Chicken Curry
- Indian Style Vegetable Pizza
- Instant Pot Chicken Biryani
- Italian Beef Lasagna – 12 servings
- Italian Beef Lasagna – 6 servings
J
- Jackfruit Carnitas Tacos
- Japanese Style Chicken Curry over Rice
- Jollof Quinoa
- Juicy Fish Patties Cutlets
K
- Kale and Lemon Chicken
- Kale and Lemon Chicken-Low FODMAP
- Kale with Spicy Chickpeas Soup
- Keema Matar-Instant Pot or Stovetop
- Keto Avocados
- Keto Ground Beef Cauliflower Lasagna
- Keto Pistachio Crusted Chicken
- Keto Thai Chicken Skillet with Cauliflower Rice
- Kitchen Sink Kale Salad
- Korean Bulgogi Lettuce Wraps
- Korean Chapchae or Japchae with Broccoli and Mushrooms
- Korean Chapchae or Japchae with Broccoli and Mushrooms-Diabetes Friendly
- Korean Spicy Beef Rice Bowls and Wild Rice Stuffed Bell Peppers
- Korean Spicy Rice Bowl
- Kung Pao Beef
- Kung Pao Chicken
- Kung Pao Chicken with Cauliflower Rice
- Kung Pao Chicken-Low FODMAP
L
- Lamb Lollipops with Mint Pesto
- Lean and Gluten Free Turkey Meatballs Stroganoff
- Lean Bison Hamburger Steak
- Lean Gyro Bowls (Lean Meatballs with Tzatziki, Lemon Cauliflower Rice, and Cucumber Salad)
- Lean Gyro Bowls with Tahini (Lean Meatballs, Lemon Cauliflower Rice, and Cucumber Salad)
- Lemon and Rosemary Chicken (Pollo Arrosto)
- Lemon Herb Mediterranean Chicken Salad
- Lemon Rosemary Chicken
- Lentil & Mushroom Lettuce Wraps
- Lentil Meatballs & Pasta
- Lentil Soup with Collard and Cauliflower
- Light French Onion Chicken Casserole
- Lighter Italian Eggplant Parmesan
- Linguine with Clams
- Lite Chicken Lo Mein
- Lite Spaghetti Squash Lasagna Boats
- Loaded Veggie Paella
- Low Calorie Moroccan Vegetable Tagine
- Low Carb and Gluten Free Chicken Parmesan
- Low Carb Eggplant Pizza
- Low Carb Seafood and Chicken Paella With Cauliflower Rice
- Low Carb Shrimp and Sausage Paleo Skillet
- Low Carb Turkey Collard Green Burrito
- Low Carb Turkey, Lentil and Zucchini Chili
- Low Carb Vegan Collard Green Burrito
- Low-Carb Homestyle Meatloaf
- Low-Carb Zucchini Lasagna Roll-Ups
- Lower Carb Thai Basil Chicken Bowls with Cauliflower Rice
- Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce
- Lower Fat Creamy Pasta and Broccoli
M
- Mac and Cheese with Chorizo, Cotija and Aged English Cheddar
- Maitake Mushroom and Bacon Meatloaf with Red Wine Sauce
- Malai Shrimp Curry with Jasmine Rice
- Maple Glazed Pork Tenderloin
- Maple-Bourbon Pumpkin Pie Spiced Pork Tenderloin
- Marinated Meats Value Package with Brined Pork Chops, Korean Beef, and Jamaican Jerk Chicken
- Marinated Veggie Salad
- Marry Me Chicken
- Meal Prep Chicken, Feta and Olive with Pretzels and Fruit
- Meatball Spaghetti Squash
- Meatballs in Roma Tomato Sauce
- Mediterranean Baked Tilapia with Roasted Veggies
- Mediterranean Buddha Bowl
- Mediterranean Chicken with Olives, Lemon, and Capers
- Mediterranean Fish Stew
- Mediterranean Grilled Chicken Thighs with Dill Greek Yogurt Sauce
- Mexican Black Bean Wrap
- Mexican Casserole with Pan Roasted Corn and Peppers
- Mexican Street Tacos
- Mexican Street Tacos-Low FODMAP
- Mexican Style Ground Turkey
- Mexican Tofu Stir-Fry with Black Beans
- Mexican Tofu Tacos with Cabbage Slaw
- Mexican-Style Pork Tenderloin Salad and Roasted Pork Tenderloin with Garlic and Spinach Lentils
- Mexican-Style Pork Tenderloin Salad with Black Beans & Avocado
- Microgreen Pesto
- Middle Eastern Spiced Meatball and Butternut Squash Soup
- Minestrone Soup
- Minestrone Soup-Diabetes Friendly
- Miso Salmon and Sesame Bok Choy
- Mom’s Chicken Soup
- Mongolian Beef
- Morning Glory Breakfast with Glazed Tempeh and Brown Rice
- Moroccan Fish in Spicy Tomato Sauce
- Moroccan Vegetable Tagine
- Mushroom & Kale Stuffed Sweet Potato
- Mushroom and Lentil Ragu Over Spaghetti
N
O
- Okra, Peas & Rice
- Old Fashioned Meatloaf
- One Pan Chicken Pesto with Vegetables
- One Pan Chicken, Golden Cauliflower and Carrot Fries
- One Pan Chicken, Golden Zucchini and Carrot Fries-Low FODMAP
- One Pan Italian Roasted Tofu and Vegetable Dinner
- One Pan Moroccan Fish
- One Pan Roasted Herb Chicken and Wild Rice
- One Pot Turkey Lentil Chili
- One-Pan Lemon Garlic Chicken Pasta
- Out of This World South American Stew
- Oven Baked Falafel Bowl
- Oven Baked Lemon-Dill Salmon with Rice and Sautéed Asparagus
- Oven Baked Lemon-Dill Salmon with Sautéed Asparagus
- Oven Baked Lime Pepper Chicken
- Oven Baked Salmon with Mango Avocado Salsa
- Oven Roasted Aloo Gobi (Cauliflower and Potato)
P
- Paleo Whole Chicken Thighs with Orange Sauce
- Pan Cooked Chicken with Lemon and Artichokes
- Pan Fried Trout with Almonds and Fresh Dill
- Pan Roasted Salmon with Swiss Chard-Bell Pepper Cauliflower Rice
- Pan Seared Scallops with Sauteed Spinach
- Pancit Canton (Filipino Stir-Fried Noodles)
- Paneer Makhanwala
- Parmesan Garlic Chicken Wings
- Pasta e Fagioli Soup
- Pasta Salad with Sun Dried Tomatoes and Chicken
- Pasta with Veggies
- Peanut Butter Curry Chickpea Stew
- Penne Pasta with Grilled Vegetables and Walnut Pesto
- Pepperoni Pizza Rolls
- Peruvian Pesto Spaghetti with Green Veggies – Tallarines Verdes
- Pesto Chicken Stuffed Sweet Potatoes
- Pistachio Crusted Baked Salmon
- Pistachio Crusted Baked Salmon Low FODMAP
- Plain Poached Chicken
- Plant Based Meat and Quinoa Enchiladas
- Poached Lemon-Thyme Chicken
- Poached Tilapia-AIP Diet Friendly
- Pollo Medina - Spicy Chicken and Onions in a Chipotle Cream Sauce
- Porcini Mushroom Risotto
- Pork and Hominy Pozole
- Pork Chili Verde
- Pork Chorizo Enchiladas with Jack Cheese and Sour Cream
- Pork Tenderloin with Roasted Sweet Potatoes & Brussels Sprouts
- Pork Value Package with Pork Ragu over Pappardelle, Korean Style Pork Tacos, and Pulled Pork Sandwiches with Coleslaw
- Portobello Tacos
- Pressure Cooker Arroz con Pollo
- Pressure Cooker Mac and Cheese
- Pressure Cooker Pork Soft Tacos with Pico de Gallo
- Pressure Cooker Pot Roast with Root Vegetables
- Pressure Cooker Pot Roast with Root Vegetables-Low FODMAP
- Pressure Cooker Sweet and Sour Brisket
- Pressure Cooker Swiss Steak
- Pressure Cooker Swiss Steak with Mashed Potatoes and Broccoli
- Pulled Tandoori Chicken
- Pulled Tandoori Chicken with Cauliflower Rice
- Pumpkin Pie Spiced Crispy Chicken Thighs
- Pumpkin Pie Spiced Crispy Chicken Thighs-Low FODMAP
Q
- Queso Fresca Cheese Enchiladas with Red Sauce
- Quinoa Greek Salad
- Quinoa Greek Salad and Quinoa Stuffed Bell Peppers
- Quinoa Stuffed Bell Peppers
- Quinoa Stuffed Portobello Mushroom Caps with Raisins and Pine Nuts
- Quinoa Stuffed Portobello Mushrooms
R
- Raw Pad Thai
- Red Lentil Dahl
- Red Lentil Dahl-Diabetes Friendly
- Roast Beef Tenderloin with Red Wine Sauce
- Roast Beef with Sweet Potatoes and Steamed Broccoli
- Roast Beef with Sweet Potatoes and Steamed Broccoli-AIP Diet Friendly
- Roasted Broccoli Casserole with Quinoa
- Roasted Chicken with Dried Fruit
- Roasted Garlic Spaghetti Squash Lasagna Boats
- Roasted Pork Tenderloin with Garlic and Spinach Lentils
- Roasted Sweet Potato & Brussels Sprouts Salad
- Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
- Roasted Turkey Breast with Cranberry-Orange Glaze
- Roasted Vegetable Buddha Bowl
- Roasted Veggie Quinoa Bowl
- Roasted Veggie Quinoa Bowl and Quinoa Stuffed Portobello Mushrooms
S
- Saag Paneer with Tofu
- Saffron Chicken and Herb Salad
- Saffron Risotto
- Salmon Piccata with Spinach
- Salmon Piccata with Spinach-Low FODMAP
- Salmon Tacos with Citrus Salsa
- Salmon Wellington with Puff Pastry
- Salmon with Lemon and Thyme
- Sardine and Black Bean Cakes Baked
- Seafood, Chicken and Chorizo Paella
- Sesame Chicken Noodles
- Sesame Chicken Noodles and Chicken Caesar Salad
- Shakshuka
- Sheet Pan Pizza Margherita
- Sheet Pan Shrimp Fajitas
- Shellfish Risotto
- Shepherd’s Pie
- Shredded Chicken Street Tacos
- Shredded Chicken Tacos
- Shredded Chicken Tacos-Diabetes Friendly
- Shrimp and Vegetable Stir-Fry
- Shrimp Fettuccine Alfredo
- Shrimp Sauté in Garlic Tomato Sauce
- Shrimp Scampi
- Shrimp Scampi Linguine
- Shrimp Scampi Linguine-Low FODMAP
- Simmered Spicy Tofu with Beef
- Simple Roast Chicken
- Sirloin Steak and Broccoli Salad with Creamy Balsamic Vinaigrette
- Sizzlin Spicy Szechuan and Beef Stir-Fry
- Smash Burgers
- Smoky Spiced Chicken with Creamy Cilantro Sauce with Vegetable Farro
- Smothered Pork Chops
- Soba Noodles with Crunchy Veggies and Caramelized Tempeh
- Southwest Stuffed Peppers with Turkey and Brown Rice
- Southwest Stuffed Peppers with Turkey and Cauliflower Rice
- Southwestern Chicken Soup
- Southwestern Chicken Soup with Fried Corn Tortilla
- Soy Glazed Baked Salmon with Asparagus, Onions, Bell Peppers
- Soy Glazed Baked Salmon with Asparagus, Onions, Bell Peppers-Lower Sodium
- Spaghetti Squash with Meat Ragu
- Spaghetti with Meat Sauce
- Spaghetti with Meat Sauce-Low FODMAP
- Spanish Spiced Chicken with Lemon Sauce and Romesco Rice
- Spicy Chicken Biryani
- Spicy Coconut Chicken Thai Curry
- Spicy Cookoff Style Chili Beans
- Spicy Lite Coconut Chicken Thai Curry
- Spinach and Parmesan Stuffed Chicken Breast
- Stonefire Grill Lemon Garlic Chicken
- Stuffed Aloo Tikki (Pressure Cooker Method)
- Sukiyaki
- Sukiyaki-Low FODMAP
- Swedish Meatballs
- Swedish Meatballs – Diabetes Friendly
- Sweet and Sour Chicken
- Sweet Potato and Black Bean Enchilada
- Szechuan Eggplant with Brown Rice
T
- Taco Pinwheels
- Tacos with Baked Pea Falafel and Veggies
- Tagliatelle with Bacon and Pesto
- Tahini
- Tahini Marinated Chicken Bowl with Cucumber Tomato Salad
- Tandoori Chicken
- Teriyaki Turkey Bowl with Broccoli
- Thai Basil Chicken Bowls
- Thai Coconut Tilapia Soup
- Thai Hot & Sour Chicken Soup (Tom Yum Gai)
- The Ultimate Beef Wellington
- Three Bean Beef Chili
- Three Bean Lean Turkey Chili
- Three Cheese Pesto Baked Orecchiette
- Tikka Chicken Kebab
- Tilapia Fish Tacos
- Tilapia Fish Tacos and Thai Coconut Fish Soup
- Tofu “Chicken Nuggets” with Roasted Sweet Potato Fries
- Tofu & Cauliflower Fried Rice
- Tofu Bibimbap
- Tofu Bibimbap-Diabetes Friendly
- Tofu Pad Thai
- Tofu Tacos with Cabbage Slaw and Tofu Stir-Fry with Black Beans
- Tofu Tikka Masala
- Tortilla-less Tacos
- Traditional Chicken Marbella
- Turkey Fritters
- Turkey Meatballs Stroganoff with Egg Noodles
- Turkey Meatloaf
- Turmeric Roasted Chicken with Golden Beets and Leeks
- Twice Baked Chicken Stuffed Sweet Potatoes
U
V
- Vegan “Tuna” Salad
- Vegan Bolognese
- Vegan Buffalo Tempeh Salad
- Vegan Chili
- Vegan Coconut Curry
- Vegan Eggplant Pizza
- Vegan Keto Tacos
- Vegan Kimchi Tofu Scramble
- Vegan Low Carb Creamy Brussels Sprouts Spaghetti
- Vegan Mushroom Stroganoff
- Vegan Orange Tofu
- Vegan Picadillo
- Vegan Ratatouille
- Vegan Risotto
- Vegan Spicy Sweet Potato and Green Rice Burrito Bowls
- Vegan Stir-Fry with Jasmine Rice
- Vegan Walnut Bolognese with Brown Rice Pasta
- Vegetable Stir-Fry
- Vegetable Sushi Roll
- Vegetable Sushi Roll-Low FODMAP
- Vegetarian Chili
- Vegetarian Eggplant Pizza
- Vegetarian Package with Veggie Pizza, Soup and Risotto
- Vegetarian Pasta Salad with Sun Dried Tomatoes
- Vegetarian Spinach Lasagna
- Vegetarian Stuffed Peppers
- Vegetarian Walnut Meatballs
- Veggie and Tofu Stir Fry
- Veggie and Tofu Stir Fry-Low FODMAP
- Veggie Curry
- Veggie Tamale Pie
- Vietnamese Spring Rolls with Nuoc Cham
W
Y
Z
- Zoodles with Italian Sausage, Beef and Tomato Sauce
- Zoodles with Lean Beef and Tomato Sauce
- Zoodles with Meat Ragu
- Zucchini Noodles with Creamy Avocado Pesto
Side Dish (Back to top)(Back to top)
A
- Add Extra Protein
- Add Extra Veggies
- Aloo Paratha
- Aromatic Jeera Rice
- Asian Slaw
- Authentic Korean JapChae
- Authentic Refried Pinto Beans
- Authentic Spanish Gazpacho Cold Soup
B
- Bacon Ranch Pasta Salad
- Baked Cauliflower Latkes
- Baked Sweet Potato Latkes
- Baked Tomatoes with Garlic and Parsley
- Baked Tomatoes with Parsley
- Baked Zucchini Fritters with Feta and Dill
- Balsamic Roasted Brussels Sprouts with Bacon
- Basil Zucchini Cold Soup
- Basmati and Wild Rice with Lentils and Caramelized Shallots
- Basmati and Wild Rice with Lentils and Caramelized Shallots-Diabetes Friendly
- Benihana® Style Fried Rice
- Braised Brussels Sprouts with Bacon
- Broccoli Cauliflower Cheese Bake
- Brown Rice
- Brown Rice Mushroom Pilaf
C
- Cantonese Pan Fried Noodles with Vegetables
- Cauliflower Broccoli Patties
- Cauliflower Broccoli Tots
- Cauliflower Rice Mushroom Pilaf
- Cauliflower, Broccoli and Rice Casserole
- Cheesy Herb Garlic Bread
- Chinese Fried Rice
- Chinese Fried Rice-Low FODMAP
- Chloe’s Vegan Sweet Potato Mac ’n’ Cheese
- Cilantro Lime Jasmine Rice
- Classic Baked Potato Latkes
- Classic Cranberry Sauce
- Classic Egg Salad
- Classic Fried Potato Latkes
- Classic Homemade Cornbread
- Classic Macaroni Salad
- Classic Roasted Green Beans
- Clean Diet Carrot Scallion Latkes
- Clean Diet Cauliflower Fried Rice
- Clean Diet Coleslaw
- Clean Diet Herby Cauliflower Steaks with Crispy Shallots
- Clean Diet Mexican Spiced Red Lentils
- Clean Diet Pan Sautéed Green Beans with Nuts
- Clean Diet Roasted Asparagus with Hazelnut Gremolata
- Clean Diet Spinach Onion Quiche with Sweet Potato Crust
- Clean Diet Stuffed Mushrooms with Cashew Cream
- Clean Diet Vegetable Cakes
- Clean Diet Zestful Zucchini and Chickpeas
- Coconut Chive Flatbread
- Cold Cucumber Soup
- Creamy Baked Mac and Cheese
- Creamy Mashed Cauliflower
- Creamy Zucchini Soup with Walnuts and Dill
- Crunchy Thai Peanut and Quinoa Salad
- Cucumber Salad
D
E
F
- Farro Salad with Tomatoes and Herbs
- Fettuccine Alfredo
- Fresh Chopped Israeli Salad
- Fresh Herb Couscous
- Fried Rice with Soy Sauce and Eggs 2
- Fried Sweet Potato Latkes
- Fried Zucchini Fritters with Feta and Dill
- Fusion Spiced Mashed Sweet Potatoes
G
- Garlic Parmesan White Beans
- Glazed Carrots
- Green Bean Casserole Vegan GF
- Grilled Corn on the Cob in Husks
- Grilled Corn on the Cob Without Husks
- Grilled Eggplant Skewers
- Grilled Eggplant Skewers-Low FODMAP
- Gruyere and Thyme Stacked Potatoes
H
- Herbed Butternut Squash
- Herbed Summer Squash Pasta Bake
- Holiday Roasted Green Beans with Walnuts and Pomegranates
- Homemade Cornbread With Jalapeño Peppers and Corn
- Honduran Coconut Rice and Beans
I
J
K
- Keto Avocados
- Keto Fried Low Carb GF Zucchini Fritters with Lemon Aioli
- Keto Rutabaga Fries with Fry Sauce
- Korean Chapchae or Japchae with Broccoli and Mushrooms
- Korean Chapchae or Japchae with Broccoli and Mushrooms-Diabetes Friendly
L
- Lemon Roasted Asparagus
- Lemon Sauteed Asparagus
- Lemon-Butter Brussels Sprouts
- Lentil & Mushroom Lettuce Wraps
- Lighter Italian Eggplant Parmesan
- Low Calorie Moroccan Vegetable Tagine
- Low Carb GF Zucchini latkes
- Low-Carb Zucchini Lasagna Roll-Ups
- Lower carb Gazpacho Cold Soup
- Lower Fat Creamy Pasta and Broccoli
M
- Mango Salsa
- Marinated Veggie Salad
- Mashed Parsnips with Irish Butter
- Mashed Sweet Potatoes
- Mediterranean Garlic Herb Cauliflower Rice
- Mediterranean Salad
- Mexican Black Beans
- Mexican Black Beans-Diabetes Friendly
- Mexican Cauliflower Rice
- Miracle Noodle Yakisoba
- Misir Wat (Ethiopian Spiced Red Lentils)
- Moroccan Vegetable Tagine
- Mushroom and Spinach Cauliflower Rice
- Mushroom Sauté
N
O
P
- Paneer Makhanwala
- Parmesan Herb Spaghetti Squash
- Pasta e Fagioli Soup
- Penne Pasta with Grilled Vegetables and Walnut Pesto
- Perfectly Prepared Farro
- Peruvian Mushroom Ceviche
- Plain Farro
- Plain Long Grain Brown Rice
- Plain Medium Grain White Rice
- Porcini Mushroom Risotto
- Potato and Parsnip Latkes
- Potatoes au Gratin
- Pressure Cooker Mac and Cheese
- Purple Potatoes with Chimichurri Sauce
Q
R
- Red Lentil Dahl
- Red Lentil Dahl-Diabetes Friendly
- Roasted Beets
- Roasted Broccoli Casserole with Quinoa
- Roasted Brussels Sprouts with Balsamic Reduction
- Roasted Brussels Sprouts with Pancetta and Balsamic Reduction
- Roasted Butternut Squash and Red Onion with Tahini and Za’atar
- Roasted Carrots with Fresh Ginger and Orange
- Roasted Cauliflower, Zucchini, Eggplant, Mushrooms and Red Onion with Tahini and Za’atar
- Roasted Dijon Brussels Sprouts with Pomegranate and Sunflower Seeds
- Roasted Garlic Potato Salad
- Roasted Mexican Inspired Zucchini
- Roasted Veggie Quinoa Bowl and Quinoa Stuffed Portobello Mushrooms
S
- Saffron Risotto
- Sautéed Asparagus and Peas
- Sauteed Garlic Patty Pan Squash, Zucchini and Eggplant
- Sauteed Greens with Shallots and Mustard Seeds
- Sauteed Greens with Shallots and Mustard Seeds – Low FODMAP
- Sauteed Spinach with Garlic
- Sautéed Zucchini and Cherry Tomatoes
- Sautéed Zucchini and Cherry Tomatoes-Low FODMAP
- Sesame Jasmine Rice
- Side of Plain Pasta
- Simple Buttered Penne Pasta
- Simply the Best Brussels Sprouts
- Skillet Baked Beans
- Smashed potatoes
- Sonoran Mexican Rice
- Southern Buttermilk Biscuits
- Spiced Cranberry Sauce with Pears and Grand Marnier
- Spicy Kohlrabi Fries
- Steamed Artichokes
- Steamed Asparagus with Tahini and Tarragon Sauce (Ayurvedic)
- Steamed Broccoli
- Steamed Cauliflower with Coconut Dill Sauce
- Sticky Sesame Cauliflower
- Stuffed Aloo Tikki (Pressure Cooker Method)
- Stuffing with Cremini Mushrooms
- Stuffing with Pancetta and Shiitake Mushrooms
- Summer Sweet Corn Gazpacho Cold Soup
- Sweet Potato and Butternut Squash with Parsley and Thyme (Ayurvedic)
- Sweet Potato Paratha
T
- Tagliatelle with Bacon and Pesto
- Tahini
- Thai Cauliflower Rice
- Thanksgiving Turkey Gravy
- Thanksgiving Veg Gravy
- The Best Mashed Potatoes
- Traditional Stuffing
- Truffled Mashed Potatoes
- Turkish Sauteed Spinach with Yogurt Sauce and Spiced Butter
- Turmeric Rice
- Turmeric Rice-Low FODMAP
V
- Vegan Lean Cauliflower Mashed Potatoes
- Vegan Low Carb Creamy Brussels Sprouts Spaghetti
- Vegan Parmesan Zoodles
- Vegan Ratatouille
- Vegan Risotto
- Vegetable Quinoa
- Vegetable Sushi Roll
- Vegetable Sushi Roll-Low FODMAP
- Vegetarian Parmesan Zucchini Noodles
- Vegetarian Stuffed Peppers
W
Y
Z
- Za’atar Roasted Carrots With Dates and Pine Nuts
- Zucchini and Tomato Gratin
- Zucchini Noodles with Creamy Avocado Pesto
- Zucchini Noodles with Vegan Pesto
Salad (Back to top)(Back to top)
A
- Ali’s Cobb Salad
- Apple, Pomegranate and Spinach Salad with Feta Cheese, and Toasted Walnuts
- Arugula Salad with Grapes and Sunflower Seeds
- Arugula Salad with Lemon Vinaigrette
- Arugula, Strawberry, & Pecan Salad
- Asian Chicken Salad with Honey Sesame Dressing
- Asian Chicken-less Salad
- Asian Inspired Cabbage Salad
- Asian Slaw
- Assorted 5 Salad Dressings
- Authentic Caesar Salad
- Autumn Harvest Plant Based Bowl
B
- Balsamic Chicken Salad with Lemon Quinoa
- Big Italian Salad
- Brussels Sprouts Salad
- Butternut Squash and Farro Salad
C
- Chicken Caesar Salad
- Chicken Larb (Thai Larb Gai) with Rice
- Chicken Salad
- Chicken Salad in Whole Wheat Pita
- Cilantro Lime Southwest Salad
- Classic Chicken Cobb Salad
- Classic Chicken Cobb Salad-Low FODMAP
- Classic Egg Salad
- Classic Greek Salad
- Clean Diet Chicken Salad with Spicy Peanut Sauce
- Clean Diet Chinese Chicken Salad
- Clean Diet Coleslaw
- Clean Diet Purple Cabbage Salad
- Crunchy Thai Peanut and Quinoa Salad
- Cucumber Salad
- Cucumber, Melon and Farro Salad
F
- Farro Salad with Tomatoes and Herbs
- Fennel and Orange Salad
- Fresh Chopped Israeli Salad
- Fresh Vegetable Spring Rolls with Peanut Sauce
G
K
L
M
- Mango Salsa
- Marinated Veggie Salad
- Mediterranean Buddha Bowl
- Mediterranean Lentil Salad
- Mediterranean Salad
- Mexican Chopped Salad
- Mexican Green Salad with Jalapeno-Cilantro Dressing
- Mexican-Style Pork Tenderloin Salad and Roasted Pork Tenderloin with Garlic and Spinach Lentils
- Mexican-Style Pork Tenderloin Salad with Black Beans & Avocado
- Mixed Greens Salad with Pecans, Blue Cheese, Apples, and Creamy Balsamic Vinaigrette
- Mixed Greens Salad with Pecans, Blue Cheese, Raspberries, and Creamy Balsamic Vinaigrette
- Mixed Seaweed Salad (Ayurvedic)
P
Q
R
- Roasted Chickpea and Avocado Green Salad
- Roasted Sunchoke (Jerusalem artichoke) Salad
- Roasted Tomato, Chicken, Mozzarella and Rocket Pasta
S
- Saffron Chicken and Herb Salad
- Saigon Spring Rolls With Tofu
- Salt-Roasted Beet and Onion Salad
- Sesame Chicken Noodles and Chicken Caesar Salad
- Shaved Brussel Sprout Salad with Roasted Butternut Squash
- Spinach Salad with Feta Cheese, Oranges, and Toasted Almonds
- Spinach Salad with Peaches, Avocado, Feta Cheese, and Toasted Almonds
T
- Tabouli Bulgur Wheat Salad with Parsley and Mint
- Tarragon Chicken Salad
- Thai Cucumber Salad with Basil and Peanuts
- Tomato Chickpea Salad with Cilantro and Lime
V
- Vegan “Tuna” Salad
- Vegan Buffalo Tempeh Salad
- Vegetarian Parmesan Zucchini Noodles
- Vegetarian Pasta Salad with Sun Dried Tomatoes
- Vietnamese Spring Rolls with Nuoc Cham
Z
Soup (Back to top)(Back to top)
A
B
- Basil Zucchini Cold Soup
- Beef Barley Soup
- Best Lentil Soup
- Butternut Squash Spinach and Tortellini Soup
C
- Cabbage & Tomato Soup
- Carrot Ginger Soup with Hazelnut Sage Gremolata
- Carrot, Red Lentil, & Spinach Soup
- Cauliflower, Kale & Lentil Detox Soup
- Chicken and Vegetable Soup with Cauliflower Rice
- Chicken and Vegetable Soup with Moroccan Couscous
- Chicken Barley Soup
- Classic Beef Borscht (Beef and Beet Soup)
- Classic Chicken Soup
- Classic Matzo Ball Soup
- Cold Cucumber Soup
- Copycat Panera Squash Soup
- Cream of Celery Soup
- Creamy Carrot Soup
- Creamy Clam Chowder in Bread Bowl
- Creamy Tuscan White Bean & Kale Soup
- Creamy Zucchini & Mushroom Soup with Fresh Microgreens & Thyme
- Creamy Zucchini Soup with Walnuts and Dill
- Curried Roasted Butternut Squash Soup
D
E
F
G
H
I
K
L
- Lentil and Escarole Soup
- Lentil Soup with Collard and Cauliflower
- Low Carb Turkey, Lentil and Zucchini Chili
- Lower carb Gazpacho Cold Soup
M
- Meatless Borscht
- Mediterranean Fish Stew
- Middle Eastern Spiced Meatball and Butternut Squash Soup
- Minestrone Soup
- Minestrone Soup-Diabetes Friendly
- Miso Soup with Tofu and Green Onions
- Mom’s Chicken Soup
N
O
P
- Paleo Egg Drop Soup
- Pasta e Fagioli Soup
- Peruvian Quinoa Butternut Squash Soup
- Pork and Hominy Pozole
- Pumpkin Pie Spiced Roasted Butternut Squash Soup
R
S
- Sausage, Potato and Kale Soup
- Southwestern Chicken Soup
- Southwestern Chicken Soup with Fried Corn Tortilla
- Summer Sweet Corn Gazpacho Cold Soup
- Sweet Potato and Butternut Squash with Parsley and Thyme (Ayurvedic)
T
- Thai Coconut Tilapia Soup
- Thai Hot & Sour Chicken Soup (Tom Yum Gai)
- Thai-Inspired Chicken Meatball Soup
- Three Bean Beef Chili
- Three Bean Lean Turkey Chili
- Tilapia Fish Tacos and Thai Coconut Fish Soup
U
V
- Vegan Creamy Mushroom Soup
- Vegan French Onion Soup
- Vegan Smoked Split Pea Soup
- Vegan Spiced Lentil Soup
- Vegetarian Chili
- Vegetarian Matzo Ball Soup with Homemade Stock and Saffron
- Vietnamese Vegan Curry
Dessert (Back to top)(Back to top)
A
B
- Baked Pear with Walnuts & Cinnamon
- Baklava Cheesecake
- Balsamic Strawberries with Honey Vanilla Ricotta
- Banana Bread
- Banana Date Oatmeal Cookies
- Banana peanut butter and bone broth smoothie
- Bloody Broken Glass Cupcakes
- Blueberry Cookies
- Blueberry Lemon Buttermilk Loaf
- Broiled Grapefruit with Shredded Coconut
C
- Chocolate Bars
- Chocolate Chip Cookies
- Chocolate Espresso Mousse
- Cinnamon Raisin Protein Cookies
- Classic Tiramisu
- Clean Diet Blueberry Lemon Cake
- Clean Diet Carrot Cake
- Clean Diet Honey Cake
- Clean Diet Moist Apple Cake
- Clean Diet Orange Cake
- Clean Diet Strawberry Muffins
- Clean Diet Strawberry Muffins-Diabetes Friendly
- Contest-Winning Moist Chocolate Cake
- Cookie Dough Greek Yogurt
- Cranberry Pear Tart
- Cut Seasonal Melon
D
F
G
H
- Halvah Energy Balls
- Haney’s Oatmeal Raisin Walnut Cookies
- Hungarian Hazelnut Torte with Hazelnut Icing
K
- Keto Chocolate Dipped Pecan Shortbread Cookies
- Keto Coconut Macaroons
- Keto Low Carb Protein Bars
- Keto Peanut Butter Fudge
- Kitchen Sink Cookies
L
- Lemon Bars
- Lemon Blueberry Cottage Cheese Protein Muffins
- Lemon Ricotta Cookies with Lemon Glaze
- Lite Cranberry Swirl Cheesecake Squares
- Low Carb Chocolate Chip Cookie
M
N
O
P
- Peach Shortcake
- Peanut Butter and Jelly Blondies
- Peanut Butter Cookies
- Peanut Butter Strawberry Banana Quesadilla
- Perfectly Poached Port Pears
- Pineapple-Banana Smoothie Popsicles
- Potato Chip Cookies
- Precut Mixed Fruit
- Pressure Cooker Chocolate Nut Brownie
- Pumpkin Chocolate Chip Bread (2 loaves)
- Pumpkin Pie Spiced Oatmeal Cookies with Maple Glaze
- Pumpkin Pie Spiced Zucchini Carrot Walnut Bread
- Pumpkin Pie with Almond Coconut Crust
Q
R
- Raspberry Muffins with Raw Sugar Topping
- Raw coconut matcha macaroons
- Rugelach The Perfect Chocolate Pastry
S
- Sephardic Charoset Truffles
- Sheet Pan Cheesecake
- Smores Cookies
- Spider Cookies
- Strawberry Oat Muffins
- Strawberry Shortcake
- Sufganiyot (Israeli Donuts)
- Sweet Potato Brownies
T
- Thick homemade chocolate chip cookies
- Trail Mix On the Go Raw Deliciousness
- Triple Chocolate Espresso Brownies
V
- Vanilla Brown Butter Pear Baked Oatmeal
- Vegan Malabi Rosewater Milky Pudding with Pistachios, Shredded Coconut and Pomegranate
Z
Appetizer (Back to top)(Back to top)
A
- Almond Flour Crackers
- Aloo Paratha
- Artichoke Dip with Spinach and Yogurt
- Artichoke Dip with Spinach and Yogurt
- Ashkenazi Apple, Date, Raisins, Pecan and Walnut Charoset or Haroset
B
- Bacon Wrapped Dates Stuffed with Goat Cheese
- Bacon Wrapped Filet Mignon Bites
- Bacon Wrapped Jalapeno Poppers
- Baked Brie En Croute With Apple Cranberry Chutney
- Baked Cauliflower Latkes
- Baked Cheesy Italian Chicken Meatballs
- Baked Chicken Nuggets with Homemade Chipotle BBQ Sauce
- Baked Sweet Potato Latkes
- Baked Zucchini Fritters with Feta and Dill
- Black Bean Dip
- Bombay Slider
- Buffalo Chicken Wings with Blue Cheese Dip
- Butternut Squash Falafel with Tahini Maple Sauce
C
- Cauliflower Broccoli Patties
- Charcuterie Board or Tray
- Cheese Bourekas
- Chicken and Pineapple Skewers
- Chicken Shawarma with Chopped Veggies and a Homemade Tahini Sauce
- Chicken Shawarma with Homemade Tahini Sauce
- Chimichurri Sauce
- Chipotle Salsa
- Chocolate Topped Phyllo Fruit Cups
- Classic Baked Potato Latkes
- Classic Fried Potato Latkes
- Classic Gefilte Fish
- Clean Diet Baked Asian Meatballs
- Clean Diet Carrot Scallion Latkes
- Clean Diet Crispy Oven Baked Falafel
- Clean Diet Stuffed Mushrooms with Cashew Cream
- Clean Diet Sweet Potato and Chicken Patties
- Clean Diet Vegetable Cakes
- Coconut Chive Flatbread
- Coconut Shrimp with Sweet Chili Sauce
- Cooked Shrimp
- Corn Salsa
- Crab Cakes with Remoulade Sauce
- Cucumber Salad
- Cut Seasonal Melon
D
F
- Fresh Vegetable Spring Rolls with Peanut Sauce
- Fried Chicken Strips with Homemade Ranch Dressing and Veggie Sticks
- Fried Chicken Strips with Veggie Sticks-Low FODMAP
- Fried Sweet Potato Latkes
- Fried Zucchini Fritters with Feta and Dill
G
- Garlic Parmesan White Beans
- Grilled Chicken-Apricot Skewers
- Grilled Eggplant Skewers
- Grilled Eggplant Skewers-Low FODMAP
- Grilled Garlic Shrimp
- Grilled Salmon Kebabs
- Guacamole
H
- Hoisin Chicken Lettuce Wraps
- Homemade Hummus with Oven Baked Pita Chips
- Homemade Hummus with Oven Baked Pita Chips and Veggies
- Hot Crab and Artichoke Dip
I
- Italian Roasted Vegetables with Optional Parmigiano Cheese
- Italian Sausage Stuffed Mushrooms with Mozzarella and Parmesan Cheese
J
K
- Keto Fried Low Carb GF Zucchini Fritters with Lemon Aioli
- Kids Snack Value Package with Turkey and Cheese Pinwheels, Vegetables with Ranch Dip, and Oatmeal-Coconut Chocolate Chip Energy Bites
- Korean Chapchae or Japchae with Broccoli and Mushrooms
L
- Lamb Lollipops with Mint Pesto
- Lentil & Mushroom Lettuce Wraps
- Lentil Bread
- Low Carb Eggplant Pizza
- Low Carb GF Zucchini latkes
- Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce
M
- Meatballs in Roma Tomato Sauce
- Mexican Avocado Cilantro Sauce
- Mexican Avocado Cilantro Sauce-Diabetes Friendly
- Mini Hot Dog Mummies with Honey Mustard Dip
- Mixed Berry Fruit Cups
N
O
P
- Pajeon (Green Onion Pancakes) with Chili-Soy Dipping Sauce
- Pan Con Tomate (Spanish Tomato Bread)
- Parmesan Garlic Chicken Wings
- Pepperoni Pizza Rolls
- Peruvian Mushroom Ceviche
- Pork or Chicken Gyoza with Tangy Soy Dipping Sauce
- Potato and Parsnip Latkes
- Precut Veggies for Dipping
R
- Roasted Butternut Squash and Red Onion with Tahini and Za’atar
- Roasted Cauliflower, Zucchini, Eggplant, Mushrooms and Red Onion with Tahini and Za’atar
- Roasted Garlic Hummus
- Romesco Sauce
S
- Saigon Spring Rolls With Tofu
- Salsa Roja (Cantina Style)
- Salsa Verde
- Salsa with Ancho Chiles
- Sardine and Black Bean Cakes Baked
- Sausage Stuffed Mushroom Caps
- Sephardic Charoset Truffles
- Seven Layer Dip
- Shaved Brussel Sprout Salad with Roasted Butternut Squash
- Shot Glass Shrimp Cocktails
- Shrimp Scampi
- Smashed potatoes
- Southwestern Black Bean and Corn Salsa
- Steamed Artichokes
- Stuffed Aloo Tikki (Pressure Cooker Method)
- Swedish Meatballs
- Swedish Meatballs – Diabetes Friendly
- Sweet Potato Paratha
T
- Tahini
- Tapenade Olive Spread
- Tikka Chicken Kebab
- Tomato Basil Bruschetta with Goat Cheese
- Turkey and Cheese Pinwheels
- Turkey Fritters
V
- Vegan Eggplant Pizza
- Vegan Onions, Mushrooms and Cashews Pate
- Vegetable Sushi Roll
- Vegetable Sushi Roll-Low FODMAP
- Vegetarian Eggplant Pizza
- Vegetarian Walnut Meatballs
- Vietnamese Spring Rolls with Nuoc Cham
W
Y
Z
Breakfast (Back to top)(Back to top)
A
B
- Baked Tunisian Eggplant and Pepper Egg Muffins
- Banana Bread
- Banana Date Oatmeal Cookies
- Banana Flax Bread
- Banana peanut butter and bone broth smoothie
- Best Bakery Style Blueberry Muffins
- Biscuits and Maple Sausage Gravy
- Blueberry Cookies
- Blueberry Lemon Buttermilk Loaf
- Breakfast Burritos with Eggs, Veggies, Bacon and Cheese
- Breakfast Enchiladas
- Broiled Grapefruit with Shredded Coconut
- Butternut Squash and Almond Flour Pancakes
C
- Caramelized Onion and Goat Cheese Quiche
- Carrot Cake Overnight Oats
- Cheese Bourekas
- Cheesy Potato and Chive Frittata
- Chef John’s Quiche Lorraine
- Chilaquiles - Eggs scrambled with tortillas, onions, peppers and green sauce
- Classic Homemade Cornbread
- Clean Diet Bagel
- Clean Diet Blueberry Lemon Cake
- Clean Diet Honey Cake
- Clean Diet Moist Apple Cake
- Clean Diet Spinach Onion Quiche with Sweet Potato Crust
- Clean Diet Strawberry Muffins
- Clean Diet Strawberry Muffins-Diabetes Friendly
- Clean Diet Zucchini and Asparagus Frittata
- Cookie Dough Greek Yogurt
- Cut Seasonal Melon
D
E
- Egg in the Hole
- Egg Muffin Tex-Mex Style With Turkey and Veggies
- Egg Muffin Tex-Mex Style With Turkey, Veggies and Black Beans
- Egg Muffin Tex-Mex Style With Veggies and Black Beans
- Egg Muffins with Smoked Salmon and Dill
- Egg White, Spinach, Mushrooms and Onion Frittata
- Eggs Benedict
F
G
H
- Ham and Asparagus Frittata
- Haney’s Oatmeal Raisin Walnut Cookies
- High Protein Oats Pancakes with Protein Powder
- Homemade Cornbread With Jalapeño Peppers and Corn
- Homemade Granola Pecans and dried fruit
K
L
- Lemon Blueberry Cottage Cheese Protein Muffins
- Lentil Bread
- Little Black Dress Egg Muffins with Bacon
- Lotus Biscoff® Protein Cheesecake Cup
- Low Carb GF Zucchini latkes
N
O
P
- Paleo Ham & Egg Cups
- Panzanella Salad
- Parmesan Herb Scones
- Peanut Butter Strawberry Banana Quesadilla
- Potato and Parsnip Latkes
- Precut Mixed Fruit
- Primavera Egg Muffins
- Pumpkin Chocolate Chip Bread (2 loaves)
- Pumpkin Pie Spiced Zucchini Carrot Walnut Bread
Q
R
S
- Shakshuka
- Skinny Vegetable Frittata
- Smashed potatoes
- Southern Buttermilk Biscuits
- Strawberry Cheesecake Overnight Oats
- Strawberry Oat Muffins
- Sufganiyot (Israeli Donuts)
T
V
- Vanilla Brown Butter Pear Baked Oatmeal
- Vegan Gingerbread Muffins
- Vegan Simple Southwest Scramble
- Vegetarian Breakfast Burritos