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–+ servings

Frozen Blueberry Bites

Serving Size: 10
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. These fun frozen bites make for a delicious and nutritious snack!

Recipe by: Karin Adoni Ben-David

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook0
Passive35
Total Time55 minutes
Recipe Serving Size10

Cooking Tools Required

Baking sheet, parchment paper

Ingredients

  • 3 1/2 cup blueberries
  • 1 cup plain Greek yogurt
  • toothpicks for dipping blueberries

Instructions

  • Place a single berry on a toothpick and dip in yogurt.
  • Place single-layered on a parchment lined cookie sheet.
  • Freeze for 45 minutes or until blueberry is fully frozen.
  • Eat immediately or store in an airtight container in the freezer.
Reheating Instructions
Make sure to freeze blueberries individually before placing together in freezer bag.

Nutrition

Calories: 41kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 68mg | Fiber: 1g | Sugar: 6g | Vitamin A: 29IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 1mg