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Tortilla-less Tacos
Serving Size:
10
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook
Clean Diet
by Karin Adoni Company. These ground turkey tacos with spicy tomato sauce, are low-carb, Keto friendly, Whole 30, Paleo and oh so delicious!
Recipe by:
Karin Adoni Ben-David
Cook Times
Active Prep
15
Hands-On Cook
15
Hands-Off Cook
0
Passive
0
Recipe Serving Size
10
Cooking Tools Required
Can Opener, Kitchen towels, Saute pan, Sharp Knives, Skillet, Spatula, Top Stove
Ingredients
3
tablespoon
avocado oil
2
cup
red onion
chopped
3
pound
85% lean ground turkey
95% lean
6
clove
garlic
chopped
1½
teaspoon
Kosher salt
½
teaspoon
freshly ground black pepper
2
tablespoon
chili powder
1
tablespoon
ancho chili powder
1
tablespoon
ground cumin
1 ½
teaspoon
paprika
1 ½
cup
canned tomato sauce
1 ½
cup
chicken stock
low-sodium
2
head
Romaine lettuce
or iceberg lettuce
Instructions
Heat avocado oil in a non-stick skillet over medium high heat. Add onion and sauté 2 minutes, or until onions have softened.
Add turkey, garlic, salt and pepper, and cook, tossing and breaking up turkey occasionally, until cooked through, about 8 minutes.
Add chili powder, cumin, paprika, tomato sauce, and chicken broth. Reduce to a simmer and cook about 5 minutes, until sauce has reduced.
Stack 2 lettuce leaves on top of each other and fill with mixture.
Reheating Instructions
Heat filling in large saute pan set over medium heat until heated through.
Nutrition
Calories:
247
kcal
|
Carbohydrates:
12
g
|
Protein:
35
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
75
mg
|
Sodium:
792
mg
|
Potassium:
980
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
11967
IU
|
Vitamin C:
13
mg
|
Calcium:
78
mg
|
Iron:
4
mg