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+ servings

Mushroom Sauté

Serving Size: 10 people
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. Tasty mushrooms combine with garlic and herbs with a splash of balsamic vinegar.

Recipe by: Karin Adoni Ben-David

Cook Times

Active Prep5
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time15 minutes
Recipe Serving Size10 people

Cooking Tools Required

Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Skillet, Spatula, Top Stove

Ingredients

  • 2 tablespoon coconut oil
  • 2 tablespoon balsamic vinegar
  • 2 clove garlic minced
  • ¼ teaspoon dry oregano
  • 40 ounce white mushroom whole
  • 1 teaspoon Kosher salt
  • dash freshly ground black pepper

Instructions

  • Add oil to a large skillet over medium heat.
  • Stir in balsamic vinegar, garlic, oregano, and mushrooms.
  • Sauté for 5-6 minutes, or until tender.
Reheating Instructions
Heat mushrooms over medium high heat in a saute pan until heated through.

Nutrition

Calories: 52kcal | Carbohydrates: 4g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 239mg | Potassium: 367mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg