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Mushroom Sauté
Serving Size:
10
people
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook
Clean Diet
by Karin Adoni Company. Tasty mushrooms combine with garlic and herbs with a splash of balsamic vinegar.
Recipe by:
Karin Adoni Ben-David
Cook Times
Active Prep
5
Hands-On Cook
10
Hands-Off Cook
0
Passive
0
Total Time
15
minutes
minutes
Recipe Serving Size
10
people
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Skillet, Spatula, Top Stove
Ingredients
2
tablespoon
coconut oil
2
tablespoon
balsamic vinegar
2
clove
garlic
minced
¼
teaspoon
dry oregano
40
ounce
white mushroom
whole
1
teaspoon
Kosher salt
dash
freshly ground black pepper
Instructions
Add oil to a large skillet over medium heat.
Stir in balsamic vinegar, garlic, oregano, and mushrooms.
Sauté for 5-6 minutes, or until tender.
Reheating Instructions
Heat mushrooms over medium high heat in a saute pan until heated through.
Nutrition
Calories:
52
kcal
|
Carbohydrates:
4
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
239
mg
|
Potassium:
367
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1
IU
|
Vitamin C:
3
mg
|
Calcium:
6
mg
|
Iron:
1
mg