Chocolate Bars
Serving Size: 12
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company.
Recipe by:
Cook Times
Cooking Tools Required
8x5 inch Loaf Pan, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, parchment paper, Saucepan, Sharp KnivesIngredients
- 1/2 cup coconut oil
- 1 tablespoon almond butter or other nut butter
- 3 tablespoon honey or rice syrup or maple syrup
- 1 teaspoon pure vanilla extract
- 1/4 cup unsweetened cocoa powder
- 1 pinch Kosher salt
Toppings:
- 2 teaspoon almonds chopped, or pistachios
- 1 teaspoon unsweetened shredded coconut
Instructions
- In a heatproof bowl, add the coconut oil, almond butter, honey, vanilla, cocoa powder and salt.
- Using a double boiler method, place the bowl over a pan of gently simmering water and mix until everything is combined and you’re left with a smooth chocolate.
- To set the chocolate, you can use a loaf tin, cake tin, chocolate molds, or even a plastic container. Just make sure you cover with parchment paper, so you can easily take the chocolate out, once set. Pour mixture into pan and sprinkle with toppings
- Place in the freezer for an hour, or until it’s hardened.
- When you’re ready to serve, take the chocolate out and slice into whatever shape and as many pieces as you like.
- Note: Because coconut oil starts to melt in warm temperature, I would store the chocolate in the freezer until you’re ready to serve/eat. It will start to melt if it’s left out for too long, especially if your house is warm!
Nutrition
Calories: 114kcal | Carbohydrates: 6g | Protein: 1g | Fat: 11g | Saturated Fat: 8g | Sodium: 4mg | Potassium: 47mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg