Eat the Rainbow Nori Wraps
Serving Size: 10
Recipe by:
Cook Times
Cooking Tools Required
Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Sharp KnivesIngredients
- 11 ounce carrot
- 18 ounce cucumber
- 8 ounce purple cabbage
- 5 1/2 ounce enoki mushroom
- 20 ounce tempeh
- 1 1/4 cup fresh mint
- 2 ounce baby spinach
- 3 1/2 ounce sprouts
- 16 ounce avocado
- 14 ounce mango
- 20 nori sheet
For the sauce:
- 10 tablespoon tamari sauce
- 10 tablespoon lime juice
- 5 teaspoon chili powder
Instructions
- Clean veggies and fruits and cut them in slices. Same with the tempeh.
- Mix lime juice, tamari and chili into a small bowl.
- Lay nori sheet on a flat surface, place about a handful of all raw ingredients on top and loosely roll the nori in a cone. These do not need to be tight like sushi.
- Serve together with the sauce.
Reheating Instructions
Note: If not eaten immediately and stored in a container, nori will become soft from the moisture from the vegetables.
Nutrition
Calories: 264kcal | Carbohydrates: 26g | Protein: 16g | Fat: 13g | Saturated Fat: 2g | Sodium: 1069mg | Potassium: 965mg | Fiber: 7g | Sugar: 10g | Vitamin A: 7345IU | Vitamin C: 46mg | Calcium: 135mg | Iron: 4mg