Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Skillet, Spatula, Top Stove
Ingredients
4tablespoonextra virgin olive oil
Saute:
1/2sweet oniondiced
1red bell pepperdiced
1zucchinidiced
1/2teaspoonsea salt
1/4teaspoonfreshly ground black pepper
9ouncecanned black beansrinsed and drained
3ouncebaby spinach chopped
Mix together:
1teaspoonsea salt
1teaspoonground cumin
1/2teaspoonchili powder
1/2teaspoonground turmeric
1tablespoonwater
Add:
1packagemedium firm tofu12-16 ounces, extra firm, pat dry, broken into crumbles
Garnish:
1tomatolarge, sliced
1avocadosliced
Instructions
Heat a large skillet over medium heat. Once hot, add olive oil, onion, pepper, and zucchini. Season with salt and pepper, and sauté for about 5 minutes, until vegetables are soft. Add beans and spinach, and cover to cook for about 2 more minutes.
While the veggies are cooking, add the salt, cumin, chili powder, and turmeric to a separate bowl. Add a dash of water to create a sauce.
In your sauté pan, move the vegetables over to one side, and add tofu on the other. Cook for about 2 minutes, and then add the sauce to the pan. Mix all of the ingredients together to form a scramble. Continue to sauté for about 5 minutes or until tofu is lightly browned.
Garnish with sliced tomato and avocado.
Reheating Instructions
Heat in a sauté pan over medium heat until heated through.