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+ servings

Lentil and Escarole Soup

Serving Size: 10
This hearty blended lentil and tomato soup is finish with chopped escarole and a touch of lemon juice for perfect balance.

Recipe by: KaiaFIT 7-day reseat ebook

Cook Times

Active Prep10
Hands-On Cook15
Hands-Off Cook30
Passive0
Total Time55 minutes
Recipe Serving Size10

Cooking Tools Required

Can Opener, Cutting board, Immersion Blender, Kitchen towels, Ladle, Measuring cups and spoons, Sharp Knives, Stock pot or >5 Qt pot, Top Stove

Ingredients

  • 1/2 cup extra virgin olive oil
  • 2 yellow onion chopped
  • 4 carrot peeled and chopped
  • 8 clove garlic minced
  • 4 teaspoon ground cumin
  • 2 teaspoon curry powder
  • 1 teaspoon dry thyme
  • 56 ounce canned diced fire-roasted tomatoes
  • 2 cup lentils picked over and rinsed
  • 12 cup vegetable broth low sodium
  • 2 teaspoon Kosher salt more or less to taste
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon freshly ground black pepper more or less to taste
  • 2 head escarole ribs removed and chopped
  • 2 tablespoon fresh lemon juice about 1 medium lemon
  • Sriracha sauce optional

Instructions

  • Heat the olive oil in a large soup pot over medium heat. Add the onions and carrots, stirring often, until the onion has softened and becomes translucent (for about 5 minutes). Add the garlic, cumin, curry powder, and thyme and cook for about 30 seconds, stirring constantly to avoid burning. Pour in the diced tomatoes and cook for about 3-5 more minutes.
  • Add the lentils and broth. Season with the salt, crushed red pepper, and fresh ground black pepper.
  • Raise heat to bring the soup to a boil, then reduce heat & partially cover the pot, simmering for 25 to 30 minutes. The lentils should be tender.
  • When done, use an immersion blender to puree a portion of the soup, to thicken. If you don’t have an immersion blender, place 2 cups of the soup in a blender and blend until smooth (be careful the blender container is securely fastened and place a dish towel over the top to protect yourself from steam or splashes). Pour the puréed soup back into the pot.
  • Add the escarole and cook for 4-6 more minutes until the escarole has wilted. Remove the pot from the heat and mix in the lemon juice. Taste for seasoning and add a dash of sriracha – if desired!
Reheating Instructions
Heat in the microwave on high power until heated through.

Nutrition

Calories: 288kcal | Carbohydrates: 36g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 1636mg | Potassium: 795mg | Fiber: 16g | Sugar: 6g | Vitamin A: 6676IU | Vitamin C: 13mg | Calcium: 98mg | Iron: 5mg