World’s Best Veggie Burger
Serving Size: 10
These delicious veggie burgers are made with whole-food ingredients and no preservatives!
Recipe by:
Cook Times
Cooking Tools Required
Can Opener, Cutting board, Forks, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Skillet, Top StoveIngredients
- 45 ounce canned chickpeas rinsed and drained
- 1 red onion large, finely diced
- 2 zucchini large, grated
- 7 ounce white mushroom diced
- ½ cup fresh cilantro finely chopped
- ½ cup red wine vinegar
- 3 tablespoon Sriracha sauce
- 6 tablespoon tahini
- 3 teaspoon ground cumin
- 1 ½ teaspoon garlic powder
- 2 ½ teaspoon freshly ground black pepper
- 3 tablespoon flax meal
- 1 ½ teaspoon sea salt
- 2 1/2 cup gluten-free quick oats
- 5 tablespoon extra virgin olive oil
For sauteing:
- 4 tablespoon extra virgin olive oil
Instructions
- Add chickpeas to a large bowl, mash them with a fork. Add the remainder of the ingredients, and mix well.
- Form into equal sized patties, 2 per serving. Place in the refrigerator for 10-15 minutes to give the patties time to become firm.
- Heat olive oil in a skillet over medium heat. When hot, place the patties in the skillet and sauté for 4-6 minutes per side.
Reheating Instructions
Heat in sauté pan over medium heat until heated through.
Nutrition
Calories: 408kcal | Carbohydrates: 41g | Protein: 15g | Fat: 22g | Saturated Fat: 3g | Sodium: 472mg | Potassium: 648mg | Fiber: 12g | Sugar: 8g | Vitamin A: 190IU | Vitamin C: 14mg | Calcium: 100mg | Iron: 5mg