Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives
- 2 1/2 cup unsweetened coconut yogurt
- 7 teaspoon taco seasoning
- 15 tablespoon lime juice 1 lime=approximately 2 tablespoons
- 10 tablespoon fresh cilantro
- 73 ounce canned black beans rinsed and drained
- 10 stalk green onion sliced
- 2 1/2 cup cherry tomato chopped
- 1 head romaine lettuce whole leaves separated
- 10 whole wheat pita bread
In a mixing bowl combine the coconut yogurt, taco seasoning, lime juice, and cilantro.
Add the black beans, green onion, and tomatoes and stir to combine. Season the mixture with additional lime juice or salt if needed.
Open the pita, add the lettuce, and top with the black bean mixture. Roll the pita tightly to close.
Calories: 362kcal | Carbohydrates: 72g | Protein: 19g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1048mg | Potassium: 1030mg | Fiber: 20g | Sugar: 4g | Vitamin A: 5807IU | Vitamin C: 26mg | Calcium: 118mg | Iron: 7mg