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Oven Roasted Aloo Gobi (Cauliflower and Potato)
Serving Size:
10
people
Cauliflower and potatoes are tossed with traditional Indian spices, then oven roasted for maximum flavor.
Recipe by:
Meeta Arora
Cook Times
Active Prep
20
Hands-On Cook
0
Hands-Off Cook
20
Passive
0
Total Time
40
minutes
minutes
Recipe Serving Size
10
people
Cooking Tools Required
Baking Pan, Cutting board, Measuring cups and spoons, Mixing bowls, Oven, Sharp Knives
Ingredients
2
pound
cauliflower
crowns, cut into florets
3
yukon gold potato
peeled, cut into small cubes (about 1 cup)
1 1/2
cup
onion
sliced
1 1/2
cup
tomato
chopped
4
tablespoon
avocado oil
4
clove
garlic
chopped
1 1/2
teaspoon
ground cumin
(jeera powder)
1 1/2
teaspoon
ground turmeric
(haldi powder)
2
teaspoon
ground coriander
(dhaniya powder)
1 1/2
teaspoon
Kashmiri red chili powder or cayenne
2
teaspoon
Kosher salt
more or less to taste
For garnish:
2
teaspoon
lime juice
1
bunch
fresh cilantro
chopped
Instructions
Preheat the oven to 400F.
In a large bowl, add the cauliflower florets, potatoes, onions, tomatoes, oil and all spices. Mix until well combined.
Spread the spiced cauliflower and potatoes on a baking tray or a large oven-safe ceramic baking dish in a single layer.
Bake for 25-30 minutes until they are well cooked and tender inside. Sprinkle the lime juice and adjust spices. Transfer to a serving bowl and enjoy.
Notes
Low Carb or Keto Variation: Skip potatoes.
Ginger: I skipped ginger in this recipe, but you can add grated ginger while adding the spices if you like.
Reheating Instructions
Heat in 350 degree oven until heated through or in the microwave until heated through.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
499
mg
|
Potassium:
602
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
246
IU
|
Vitamin C:
60
mg
|
Calcium:
43
mg
|
Iron:
1
mg