Empower Sticky Honey Beef and Rice
Serving Size: 10
Customer submitted recipe from Empower Fitness On-Line Coaching.https://empoweronlinecoaching.com/
Recipe by:
Cook Times
Cooking Tools Required
12-inch saute pan, Cutting board, Measuring cups and spoons, Microwave, Mixing bowls, Mixing spoon, Sharp KnivesIngredients
- 15 stalk green onion
- 65 ounce sirloin steak
- 15 tablespoon sesame seeds
- 2 1/2 cup Ben's Original microwave wholegrain rice
- 15 tablespoon honey
- 20 tablespoon soy sauce
- avocado oil cooking spray 2-3 seconds
- 10 beef stock cube dissolved in water
- 20 tablespoon rice vinegar
- 30 ounce vegetable of choice
Instructions
- To make the sauce, combine the honey, stock, rice vinegar and soy sauce in a bowl and stir together. Then pop to one side.
- Slice your steak into strips.
- Heat the cooking spray in a large frying pan (skillet) over a high heat. Add the steak strips and cook until brown on all sides (about 4 minutes).
- Add the sauce to the pan. Turn the heat up and bring the sauce to the boil, continue until the sauce reduces and thickens.
- Cook the rice according to instructions in the microwave.
- Sprinkle over the spring onion and sesame seeds and serve with the rice and veg of your choice.
Nutrition
Calories: 625kcal | Carbohydrates: 69g | Protein: 51g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 113mg | Sodium: 3084mg | Potassium: 973mg | Fiber: 4g | Sugar: 28g | Vitamin A: 181IU | Vitamin C: 4mg | Calcium: 211mg | Iron: 7mg