Go Back Email Link
+ servings

Vegetarian Stuffed Peppers

Serving Size: 8
These stuffed peppers aren’t the kind your mom made. They’re meatless and loaded with fresh flavor. They’re cheesy as shown, yes, but they’re just as good without the cheese. You can easily make these peppers dairy free or vegan.

Recipe by: Cookie and Kate

Cook Times

Active Prep20
Hands-On Cook10
Hands-Off Cook40
Passive0
Total Time1 hour 10 minutes
Recipe Serving Size8

Cooking Tools Required

12-inch saute pan, 9x13 inch glass baking dish, Cutting board, Measuring cups and spoons, Oven, Pot with lid

Ingredients

For the roasted peppers:

  • 4 red bell pepper large, halved from stem to base, seeds and membranes removed
  • 1 tablespoon extra virgin olive oil more or less as needed
  • 1 teaspoon Kosher salt
  • 1/3 teaspoon freshly ground black pepper

Filling and topping:

  • ½ cup long-grain brown rice cooked according to package directions
  • 2 tablespoon extra virgin olive oil
  • 1 yellow onion large, chopped
  • ½ teaspoon Kosher salt more or less to taste
  • 2 cup cherry tomatoes halved or quartered if large
  • ½ cup fresh cilantro plus more for garnish
  • 4 clove garlic pressed or minced
  • 1 ½ teaspoon chili powder
  • 1 teaspoon ground cumin
  • 15 ounce canned pinto beans rinsed and drained
  • 1/2 freshly ground black pepper more or less to taste
  • 1 tablespoon lime juice
  • 4 ounce grated cheddar cheese

Instructions

  • 1. To roast the peppers: Preheat the oven to 425 degrees Fahrenheit. Place the halved peppers in a large 9 by 13-inch baking dish, or on a rimmed baking sheet lined with parchment paper. Drizzle 1 tablespoon olive oil over the peppers and sprinkle them with salt and pepper. Use your hands to rub the oil all over both sides of the peppers, then arrange them with the cut sides facing up. Bake for 20 to 25 minutes, until the peppers are a little blistered around the edges and easily pierced through by a fork. Set aside. Leave the oven on for baking the peppers.
  • 2. In the meantime, cook the rice: Bring a large pot of water to boil. Rinse the rice in a fine-mesh colander until the water runs clear. Add the rice to the boiling water and continue boiling, uncovered, for 30 minutes (reduce the heat as necessary to prevent overflow). Drain off the remaining cooking water and return the rice to the pot. Set aside.
  • 3. Prepare the filling: In a large skillet over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion and ½ teaspoon of the salt. Cook, stirring often, until the onion is tender, about 5 minutes. Add the tomatoes and cook until they’re lightly squishy, another 5 minutes or so.
  • 4. Add the cilantro, garlic, chili powder and cumin. While stirring, cook until the garlic is fragrant, about 30 to 60 seconds.
  • 5. Remove the pot from the heat and add the rice, beans, lime juice and about 10 twists of black pepper. Stir to combine, then season with additional salt (I usually add ¼ teaspoon) and black pepper, to taste.
  • 6. To stuff the peppers, first pour off any excess juice pooled within the peppers. Then stuff each pepper generously with the rice mixture (if the peppers were truly large, you should have just the right amount of filling—if you have extra, save it to serve as a side dish). Top the peppers with the cheese.
  • 7. Bake at 425 for 12 to 13 minutes, until the cheese is golden in spots. Serve warm with fresh cilantro leaves on top or any other garnishes of your choice. Leftovers keep well in the fridge, covered, for up to 4 days. I believe they would freeze well for several months, but haven’t tried to be sure.
Reheating Instructions
Heat in the oven at 350 degrees for 15 minutes or until heated through.

Nutrition

Calories: 224kcal | Carbohydrates: 25g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 14mg | Sodium: 686mg | Potassium: 438mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2371IU | Vitamin C: 87mg | Calcium: 147mg | Iron: 2mg