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–+ servings

Creamy Mashed Cauliflower

Serving Size: 10
Cauliflower mashed "potatoes" is a carb-lovers dream come true!

Recipe by: Mayumi Tavalero

Cook Times

Active Prep10
Hands-On Cook5
Hands-Off Cook0
Passive0
Total Time15 minutes
Recipe Serving Size10

Cooking Tools Required

Food Processor, Microwave

Ingredients

  • 32 ounce frozen cauliflower
  • 1/2 cup cottage cheese
  • 1/2 cup parmesan cheese
  • 4 tablespoon unsalted butter
  • 1 teaspoon Kosher salt

Instructions

  • Steam frozen cauliflower in microwave until hot. Drain thoroughly. Place cauliflower and remaining ingredients in the bowl of a food processor and blend until smooth.
Reheating Instructions
Heat in the microwave on medium high power until heated through.

Nutrition

Calories: 91kcal | Carbohydrates: 5g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 386mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin A: 184IU | Vitamin C: 44mg | Calcium: 88mg | Iron: 1mg