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+ servings

Cold Cucumber Soup

Serving Size: 10
This chilled cucumber soup dish is a delicious summer starter or side dish! Fresh herbs, Greek yogurt, and lemon juice make it bright, creamy, and refreshing.

Recipe by: Love & Lemons

Cook Times

Active Prep10
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time10 minutes
Recipe Serving Size10

Cooking Tools Required

Blender, Cutting board, Mixing bowls, Sharp Knives

Ingredients

  • 2.5 pound Persian cucumber thinly sliced, reserve a few slices for garnish
  • 2 cup 5% Greek yogurt
  • 1 cup fresh basil
  • 1/3 cup extra virgin olive oil more for drizzling
  • 4 tablespoon fresh lemon juice
  • 3 tablespoon fresh dill
  • 1 clove garlic taste and add an extra clove if not strong enough
  • 1 teaspoon sea salt
  • 2/3 teaspoon honey
  • 1/4 teaspoon freshly ground black pepper

For Garnish

  • Fresh mint or dill, or chives
  • cucumber sliced

Instructions

  • In a blender, combine the cucumbers, yogurt, basil, olive oil, lemon juice, dill, garlic, salt, honey, and several grinds of pepper and blend until smooth. Chill for at least 4 hours.
  • Serve in bowls and garnish with the reserved cucumber slices, fresh herbs, drizzles of olive oil, and freshly ground black pepper.

Nutrition

Calories: 109kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 250mg | Potassium: 239mg | Fiber: 1g | Sugar: 4g | Vitamin A: 257IU | Vitamin C: 6mg | Calcium: 68mg | Iron: 1mg