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+ servings

Mediterranean Grilled Chicken Thighs with Dill Greek Yogurt Sauce

Serving Size: 10
The perfect grilled chicken recipe, prepared Mediterranean-style a bold marinade bursting with flavor from garlic, lemon juice, and spices! Serve it with the dill Greek yogurt sauce

Recipe by: Suzy Karadsheh

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive60
Total Time1 hour 25 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Grill, Measuring cups and spoons, Mixing bowls, Sharp Knives

Ingredients

For The Dill Greek Yogurt Sauce:

  • 1 clove garlic minced
  • 1 cup fresh dill stems removed, chopped
  • 1 ¼ cup Greek yogurt
  • 1 tablespoon extra virgin olive oil
  • ½ lemon juiced
  • 1 pinch cayenne pepper optional
  • Kosher salt if needed

For The Grilled Chicken:

  • 10 clove garlic minced
  • ½ teaspoon paprika
  • ½ teaspoon ground allspice
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cardamom
  • 1 Kosher salt more or less to taste, or dietary preference
  • 1/2 teaspoon freshly ground black pepper more or less to taste, or dietary preference
  • 5 tablespoon extra virgin olive oil divided
  • 10 boneless skinless chicken thighs
  • 1 red onion halved and thinly sliced
  • 2 lemon juiced

Instructions

  • Make the dill Greek yogurt sauce. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. Test and add salt if needed. Transfer to a small bowl or container, cover and refrigerate.
  • Make the seasoning and season the chicken. In a small bowl, mix together the minced garlic, spices and 3 tablespoon olive oil. Pat the chicken thighs dry and rub each with the garlic-spice mixture.
  • Make the marinade and add the chicken. In a large dish with sides (to hold the marinade), add the onions, lemon juice, and the remaining olive oil. Place the chicken on top of the onions and toss for a bit so the chicken is coated in the olive oil and lemon juice.
  • Marinate the chicken. If you have the time, cover and refrigerate the chicken for 2-4 hours. If not
  • Heat a gas grill to medium-high. Place the chicken thighs on the grill. Cover for 5 minutes, then turn the chicken over and grill for another 3 to 5 minutes covered.
  • Rest. Allow the grilled chicken about 5 minutes to rest before serving. Chicken is ready with its internal temperature, taken at the thickest part, should be 165 degrees.
  • Serve with a side of the dill Greek yogurt dip you prepared earlier!
Reheating Instructions
Heat in a 350 degree oven for 15 minutes or until heated through, or on the stove top in a covered pan over medium heat.

Nutrition

Calories: 238kcal | Carbohydrates: 4g | Protein: 25g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 114mg | Potassium: 390mg | Fiber: 1g | Sugar: 2g | Vitamin A: 446IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 1mg