Baking sheet, Cutting board, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Sharp Knives, small spoon
Ingredients
For the Meatballs
3pound95% lean ground beef
1/2cuponionminced
9clovegarlic minced
2egglarge
1/2cupcrumbled feta cheese
3teaspoonGreek seasoning
1teaspoonKosher salt
For the Tzatziki
4clovegarlic minced or pressed
1/2teaspoonKosher saltmore or less to taste, or dietary preference
1/2English cucumber peeled, grated, and drained (see Notes)
2cupfat free plain yogurtdrained
2tablespoonfresh mintchopped, plus more to taste, see Notes
2tablespoonfresh dillchopped, see Notes
freshly ground black pepperto taste
2tablespoonfresh lemon juice
1tablespoonextra virgin olive oil
For the Roasted Lemon Garlic Califlower Rice
32ouncericed cauliflower
1tablespoonfresh lemon juice
1teaspoonKosher saltmore or less to taste, or dietary preference
4teaspoonItalian parsleychopped
6clovegarlicchopped
extra virgin olive oil spray
For the Cucumber & Tomato Salad
3cupcherry tomatohalved
3cupcucumberdiced drained, see Notes
1tablespoonextra virgin olive oil
1 ¼teaspoonKosher saltmore or less to taste, or dietary preference
Recommended Garnishes (All Optional)
hummus
extra virgin olive oil
crumbled feta cheese
pitted Kalamata olives
fresh dillchopped
Italian parsleychopped
sumac
Instructions
Cook rice according to package directions.
For the Meatballs
Preheat oven to 425° Fahrenheit. Line baking sheet with aluminum foil or parchment paper. Spray foil or parchment paper lightly with cooking spray and set baking sheet aside.
Add all meatball ingredients to large mixing bowl. Using your hands, gently mix together ingredients until uniformly combined.
Divide mixture into even portions using scoop with release handle. Roll each scoop between palms of hands to form meatball, then place on lined baking sheet. Repeat until all mixture has been formed into meatballs.
Place baking sheet in preheated oven. Bake 10 to 14 minutes or until meatballs are nicely browned and cooked through. Prepare remaining components of gyro bowl while meatballs bake.
For the Tzatziki
Place garlic on cutting board. Sprinkle salt over garlic then use back of fork to mash garlic into paste.
Add garlic paste, drained cucumber (see Notes), drained yogurt, mint and/or dill, black pepper, and olive oil to medium bowl. Stir well to combine all ingredients, then taste and adjust salt as needed. Set aside.
For the Califlower Rice
Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 20 minutes, mixing halfway until golden. If cooking from frozen, it will take about 25 minutes.
Remove from oven, top with fresh lemon juice and parsley. Makes about 1/2 a cup per serving.
For the Cucumber & Tomato Salad
Add all components to small mixing bowl. Gently stir to distribute ingredients, then taste and adjust salt as needed. Set aside.
To Assemble the Bowls
Divide rice evenly into serving bowls. Top rice with meatballs, tzatziki, cucumber & tomato salad, and any other desired garnishes. Serve immediately.
Notes
Tzatziki: You can use fresh mint AND fresh dill, or choose just one.To Drain Water from Cucumbers
Peel and grate/dice cucumbers.
With paper towels, squeeze as much water as possible out of cucumber.
Place cucumber in colander. Set colander over bowl to catch liquid. Liberally sprinkle salt over cucumbers, tossing or moving cucumbers as needed to salt entirely.
Let cucumbers rest 20 minutes.
Transfer drained cucumbers to fresh paper towels. Press or blot to remove any remaining liquid. If desired, you can quickly rinse the drained cucumbers in cold water to remove excess salt, then press or blot with paper towels.
Reheating Instructions
Heat caluliflower rice and meatballs in the microwave on medium high heat until heated through.