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Artichoke Dip with Spinach and Yogurt
Serving Size:
10
This artichoke dip can be served hot or cold.
Recipe by:
Stephanie Kay
Cook Times
Active Prep
15
Hands-On Cook
5
Hands-Off Cook
0
Passive
0
Total Time
20
minutes
minutes
Recipe Serving Size
10
Cooking Tools Required
Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Saucepan, Sharp Knives, Spatula
Ingredients
1
bunch
fresh spinach
blanched and squeezed of all moisture. then chopped
14
ounce
canned artichoke heart
drained and finely chopped
1
cup
plain Greek yogurt
2
clove
garlic
grated
1
cup
grated parmesan cheese
1/4
cup
Italian parsley
finely chopped
1/4
teaspoon
Kosher salt
1/8
teaspoon
freshly ground black pepper
Optional for serving:
bagel chips
vegetable sticks
Instructions
Blanch spinach and squeeze out any excess liquid, then chop.
For a cold dip:
In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine.
Season with additional salt and pepper to taste, and season with parley and parmesan to serve.
Store the artichoke dip in the fridge in an air-tight container for up to 3 days.
For a warm dip:
Preheat oven to 350°F.
In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine.
Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese.
Transfer to the oven and bake for 10-12 minutes until bubbling.
Allow artichoke dip to cool slightly before serving.
Reheating Instructions
Eat chilled or heat in the oven at 350 degrees for 15 minutes.
Nutrition
Calories:
73
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
415
mg
|
Potassium:
247
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
3402
IU
|
Vitamin C:
12
mg
|
Calcium:
148
mg
|
Iron:
1
mg