This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This recipe combines slightly wilted Brussels sprouts with the sweetness of apples, all tossed with a Dijon-lime dressing.
Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Mixing bowls, Peeler, Sharp Knives, Skillet, Top Stove, Whisk
Ingredients
3poundBrussels sproutsshredded, (on box grater or in food processor)
2tablespoonextra virgin olive oil
2Granny Smith applespeeled and cubed
3tablespoonsliced almond
For the dressing:
2tablespoonextra virgin olive oil
2tablespoonDijon mustard
2lime juiced
Instructions
Shred Brussels sprouts in the food processor or if unavailable, a box grater.
Heat half the oil in a large skillet and add the Brussels sprouts. Cook for a few minutes until slightly wilted. Remove from heat and place in a large bowl.
In a small bowl, combine remaining olive oil, mustard, and lime juice.
Add the apples, almond slices, and dressing to the bowl of the Brussels sprouts and toss well to combine.