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Baked Pear with Walnuts & Cinnamon
Serving Size:
10
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook
Clean Diet
by Karin Adoni Company. This simple but delicious dessert can be served a la mode if desired (diet permitting- not Clean Diet approved).
Recipe by:
Karin Adoni Ben-David
Cook Times
Active Prep
10
Hands-On Cook
0
Hands-Off Cook
20
Passive
0
Total Time
30
minutes
minutes
Recipe Serving Size
10
Cooking Tools Required
Baking sheet, Cutting board, Kitchen towels, Measuring cups and spoons, Oven, parchment paper, Sharp Knives
Ingredients
5
pear
large, halved and cored
1
teaspoon
cinnamon
1
teaspoon
pure vanilla extract
1/4
cup
walnuts
roughly chopped or halves
Instructions
Preheat the oven to 400° F. Place the halved pears cut side-up on a parchment-lined baking sheet. Sprinkle with cinnamon and vanilla.
Bake until soft, about 20 minutes.
Remove the hot baked pear from the oven, garnish with walnuts and serve.
Reheating Instructions
Heat pears in a 350 degree oven until heated through, about 10 minutes.
Nutrition
Calories:
72
kcal
|
Carbohydrates:
14
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
118
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
23
IU
|
Vitamin C:
4
mg
|
Calcium:
13
mg
|
Iron:
1
mg