This delicious vegetable stir-fry is loaded with nutritious vegetables and has the subtle flavors of garlic, ginger, and coconut.
Recipe by: Mayumi Tavalero
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutesminutes
Recipe Serving Size6
Cooking Tools Required
Measuring cups and spoons, Sharp Knives, Top Stove, Wok
Ingredients
For the aromatics:
1tablespooncoconut oil
1tablespoonfresh gingerfinely chopped
4clovegarlicfinely chopped
For the stir fry:
1yellow onionmedium, sliced lengthwise into strips about ¼ inch thick
2cupbroccolini blanched
1red bell peppersliced lengthwise into strips about ¼ inch thick
4ouncewhite mushroomsliced
4ouncesnow pea
2carrotjulienned
3ouncebok choysliced vertically into quarters
4tablespoonsoy sauce
For garnish
3stalkgreen onioncut into 2 inch lengths
sesame seeds
Instructions
Blanch broccolini by placing florets in a large saute pan or wok and adding 1/4 cup water. Turn heat to high and steam for several minutes. Remove florets and reserve. Dump out any remaining water.
In a wok or large skillet add the coconut oil over medium high heat. Add the ginger and garlic and cook for a minute or just until garlic is golden.
Add bell pepper, peas, carrots, mushrooms, broccolini, onion and bok choy. Sauté 2-3 minutes until veggies are almost tender.
Season with soy sauce and saute for 1 minute more. Adjust seasonings. Vegetables should be slightly crisp, not limp.
Garnish with chopped green onions and sesame seeds if desired.
Reheating Instructions
Heat in microwave on high power until heated through.