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Warm Lentil Salad
Serving Size:
10
The gourmet lentil
Recipe by:
An Le
Cook Times
Active Prep
10
Hands-On Cook
5
Hands-Off Cook
25
Passive
0
Total Time
40
minutes
minutes
Recipe Serving Size
10
Cooking Tools Required
Cutting board, Food storage containers, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Spatula, Stock pot or >5 Qt pot, Top Stove, Vegetable Peeler
Ingredients
2
tablespoon
extra virgin olive oil
2/3
cup
carrot
diced
2/3
cup
celery
diced
2/3
cup
onion
diced
3
cup
dry lentil
2
teaspoon
Kosher salt
1/2
teaspoon
ground white pepper
5
cup
water
2
tablespoon
fresh tarragon
3
cup
arugula
or spinach or kale
1
lemon
1
tablespoon
lemon zest
Instructions
In a medium saucepan, heat the oil and add the mirepoix (onion, celery, carrot) until the onions are semi translucent.
Add in lentils, salt/pepper, and saute until all is evenly coated in oil and add water.
Bring to a simmer and let cook until soft.
Once done, add in tarragon and zest, stir.
Before serving, fold in arugula.
Serve with a lemon wedge
Reheating Instructions
Can be served warm or chilled. Reheat on stove is preferred. Just needs to be warm, not hot
Nutrition
Calories:
234
kcal
|
Carbohydrates:
37
g
|
Protein:
15
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
489
mg
|
Potassium:
655
mg
|
Fiber:
18
g
|
Sugar:
2
g
|
Vitamin A:
1678
IU
|
Vitamin C:
12
mg
|
Calcium:
70
mg
|
Iron:
5
mg