Cutting board, Grater, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives
- 6 ounce spinach chopped
- 2 carrot large, grated
- 1/2 cup sliced almonds
- 1 red onion diced
- 3 clove garlic minced
- 16 ounce firm tofu cubed
- 3 teaspoon sesame seeds
- 3 tablespoon tamari sauce or low-sodium soy sauce
- 3 tablespoon sesame oil
- pinch sea salt
- pinch freshly ground black pepper
Calories: 138kcal | Carbohydrates: 6g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 326mg | Potassium: 218mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3634IU | Vitamin C: 7mg | Calcium: 108mg | Iron: 2mg