Bison Hamburger Steak
Serving Size: 10
Ground bison is a lower calorie and lower fat alternative to ground beef. Add a side of vegetables or a salad for a complete meal.
Recipe by:
Cook Times
Cooking Tools Required
Cutting board, Grill, Grill Pan, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Spatula, Top StoveIngredients
- 3 pound ground bison
- 3 teaspoon Kosher salt more or less to taste
- 1 teaspoon freshly ground black pepper
- 3 clove garlic minced
- ½ cup onion minced
- 3 tablespoon fresh parsley chopped
- 3 tablespoon Worcestershire sauce Lea&Perrins for GF
Instructions
- In a large bowl mix together all the ingredients. Form mixture into patties (amount of servings requested), each about 4.5 ounces, which roughly translates to a patty that is 3 ½ inches wide by 3/8 inch thick. Prep a cooktop grill pan or outdoor grill to medium high. Cook patties for about 4 minutes per side for medium.
Reheating Instructions
Heat in a sauté pan over medium heat or in the microwave until heated through.
Nutrition
Calories: 313kcal | Carbohydrates: 2g | Protein: 26g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 95mg | Sodium: 839mg | Potassium: 483mg | Fiber: 1g | Sugar: 1g | Vitamin A: 106IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 4mg