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Battered Fish with Roasted Red Potatoes
Serving Size:
10
Enjoy delicious fish and chips (seasoned roasted red potatoes) and leave the mess of frying to the pros! Note: Fried foods are best served shortly after cooking, as they do not re-heat well.
Recipe by:
Zeke Gluckman
Cook Times
Active Prep
20
Hands-On Cook
10
Hands-Off Cook
30
Passive
0
Total Time
1
hour
hour
Recipe Serving Size
10
Cooking Tools Required
12-inch skillet, Baking Pan, Baking sheet, Cooling Rack, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives, Top Stove
Ingredients
Fish Batter:
2 1/2
cup
all-purpose flour
2
teaspoon
baking powder
2
teaspoon
Kosher salt
1
teaspoon
freshly ground black pepper
1 1/2
cup
milk
2
egg
For frying:
1
quart
avocado oil
Fish:
3
pound
cod or other firm white fish
1 five-ounce piece per serving
Sauce:
2
cup
mayonnaise
2
tablespoon
fresh lemon juice
1
teaspoon
garlic powder
1/4
teaspoon
freshly ground black pepper
Chips:
2
pound
small red potato
cut into quarters
3
tablespoon
extra virgin olive oil
2
clove
garlic
chopped
1
tablespoon
Kosher salt
1
teaspoon
freshly ground black pepper
1
teaspoon
onion powder
1
teaspoon
chili powder
Instructions
Preheat oven to 400 degrees
Quarter red potatoes
Mix olive oil, chopped garlic, salt, pepper, onion powder and chile powder
Pour over potatoes and mix to coat evenly
Place in single layer on sheet pan and bake for 30 min
Meanwhile pat fish dry with paper towels
Mix flour, baking powder, pepper, salt, milk and eggs in large mixing bowl
Heat 1 quart oil in large pan
Dunk fish pieces in batter and fry in two batches 5 minutes per batch
Remove fried fish to paper towels or rack
Mix mayo, lemon juice, garlic powder and pepper in small bowl for dipping
Reheating Instructions
Reheat in microwave for 90 seconds for one serving or in the oven at 350 degrees until heated through.
Nutrition
Calories:
1332
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
135
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
34
g
|
Monounsaturated Fat:
78
g
|
Trans Fat:
1
g
|
Cholesterol:
56
mg
|
Sodium:
1563
mg
|
Potassium:
131
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
198
IU
|
Vitamin C:
1
mg
|
Calcium:
111
mg
|
Iron:
2
mg