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Greek Yogurt Brownies
Serving Size:
12
These Greek yogurt brownies are lower in fat and lower in calories than tradiional brownies that use eggs, oil or butter, plus they're sugar free!
Recipe by:
Zeke Gluckman
Cook Times
Active Prep
5
Hands-On Cook
0
Hands-Off Cook
25
Passive
2
Total Time
32
minutes
minutes
Recipe Serving Size
12
Cooking Tools Required
8x8 inch nonstick baking pan, Measuring cups and spoons, Microwave, Mixing bowls, Mixing spoon, Oven
Ingredients
1/2
cup
sugar free chocolate bar
broken into chunks
1
cup
0% Greek yogurt
1
teaspoon
pure vanilla extract
1/2
cup
monk fruit sweetener
or other sugar substitute
3/4
cup
all purpose flour
1/2
cup
unsweetened cocoa powder
1/2
teaspoon
baking soda
1/2
cup
milk
1
cup
sugar free chocolate chips
Instructions
Preheat the oven to 350 degrees
Spray an 8 x 8 pan and set aside
In microwave safe bowl melt 1/2 cup chocolate bar chunks
Let cool 2 minutes
Whisk in yogurt
Whisk in monk fruit sugar
Mix until smooth
Mix flour, baking soda and cocoa powder in separate bowl
Mix dry ingredients in to wet until smooth
Mix in milk
Fold in chocolate chips
Transfer to sprayed pan
Bake for 25 minutes
Reheating Instructions
Reheat 10 seconds in a microwave or eat cold
Nutrition
Calories:
164
kcal
|
Carbohydrates:
29
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
56
mg
|
Potassium:
96
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
16
IU
|
Calcium:
18
mg
|
Iron:
2
mg