3/4 teaspoonKosher saltmore or less to taste, or dietary preference
½teaspoonfreshly ground black pepper
Mango Salsa
2cupmangoif frozen defrosted, if fresh peeled, seeded, ½-inch dice
1cupavocadoseeded and diced
1red bell peppersmall chopped
1jalapeno pepperfinely chopped
¼cupfresh cilantrochopped
½cupred oniondiced
3tablespoonlime juice
1tablespoonextra virgin olive oil
1teaspoonKosher saltmore or less to taste
Instructions
Preheat oven to 400 degrees.
Place fillets on a parchment-lined baking sheet. Drizzle with the oil and season with salt and pepper
Bake for 10-15 minutes, depending on the thickness of the filets. The internal temperature of salmon should reach 145 degrees (USDA standards), or 120-125 degrees for tender juicy filets.
In a small bowl combine all the ingredients for the salsa.
Serve fish topped with salsa.
Notes: For smaller amounts, salmon can also be pan cooked with a bit of avocado oil.
Reheating Instructions
Heat fish in microwave on medium power until warm. Salsa can be stored in the refrigerator, in a air tight container, with plastic wrap pressed against the surface to prevent oxidation.