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+ servings

Spinach Salad with Feta Cheese, Oranges, and Toasted Almonds

Serving Size: 10
This salad is loaded with nutrition and makes a great lunch on its own or a tasty side to a main dish.

Recipe by: Mayumi Tavalero

Cook Times

Active Prep10
Total Time10 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, Whisk

Ingredients

For the Vinaigrette

  • 4 teaspoon Champagne vinegar or white wine vinegar
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon avocado oil
  • 1 shallot small finely chopped
  • 1/4 teaspoon Kosher salt or to taste
  • 1 dash ground black pepper or to taste

For the Salad

  • 16 ounce spinach
  • 2 cup orange segmented, for 10 servings about 3 large oranges
  • 1/2 cup red onion slivered
  • 1/4 teaspoon Kosher salt
  • 1 dash ground black pepper
  • 1/4 cup sliced almonds
  • 1/2 cup feta cheese crumbled or cubed* can be substituted with vegan cheese for vegan dish

Instructions

  • To make the vinaigrette whisk together the Champagne vinegar, olive oil, avocado oil, and shallots. Add Kosher salt and freshly ground pepper to taste.
  • In a large bowl, toss together the spinach, orange segments, and red onion. Drizzle with some of the vinaigrette and toss again.
  • Plate and garnish with almonds and feta cheese.
Reheating Instructions
Toss salad with vinaigrette just before serving.

Nutrition

Serving: 5oz | Calories: 123kcal | Carbohydrates: 8g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 237mg | Potassium: 368mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4366IU | Vitamin C: 33mg | Calcium: 108mg | Iron: 1mg