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–+ servings

Spinach Salad with Feta Cheese, Oranges, and Toasted Almonds

Serving Size: 10
This salad is loaded with nutrition and makes a great lunch on its own or a tasty side to a main dish.

Recipe by: Mayumi Tavalero

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time20 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Tongs, Whisk

Ingredients

For the Vinaigrette

  • 8 teaspoon Champagane vinegar
  • 4 tablespoon extra virgin olive oil
  • 4 tablespoon avocado oil
  • 2 shallot small finely chopped
  • ½ teaspoon Kosher salt or to taste
  • 1 dash freshly ground black pepper or to taste

For the Salad

  • 16 ounce fresh spinach
  • 3 whole orange segmented, for 10 servings 2 cups of segmented oranges
  • 1/2 cup red onion slivered
  • 1/4 teaspoon Kosher salt
  • 1 dash freshly ground black pepper
  • 1/4 cup sliced almonds
  • 1/2 cup feta cheese crumbled or cubed* can be substituted with vegan cheese for vegan dish

Instructions

  • To make the vinaigrette whisk together the Champagne vinegar, olive oil, avocado oil, and shallots. Add Kosher salt and freshly ground pepper to taste.
  • In a large bowl, toss together the spinach, orange segments, and red onion. Drizzle with some of the vinaigrette and toss again.
  • Plate and garnish with almonds and feta cheese.
Reheating Instructions
Toss salad with vinaigrette just before serving.

Nutrition

Serving: 5oz | Calories: 158kcal | Carbohydrates: 4g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.001g | Cholesterol: 7mg | Sodium: 297mg | Potassium: 315mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4286IU | Vitamin C: 14mg | Calcium: 96mg | Iron: 2mg