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Vegan Risotto
Serving Size:
10
This risotto is made with lots of fresh vegetables, so it's packed with fiber and nutrition.
Recipe by:
Jen Stone
Cook Times
Active Prep
10
Hands-On Cook
30
Hands-Off Cook
0
Passive
0
Total Time
40
minutes
minutes
Recipe Serving Size
10
Cooking Tools Required
Cutting board, Food storage containers, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Saute pan, Sharp Knives, Skillet, Tongs, Top Stove
Ingredients
10
cup
vegetable broth
5
tablespoon
water
divided
1
bundle
asparagus
trimmed and cut into 1/2 inch pieces
8
ounce
cremini mushroom
quartered
3
head
garlic
sliced thin
1
bunch
broccolini
trimmed and cut into 1/2 inch pieces
1
red bell pepper
large, seeds and stems removed, sliced thin
1
teaspoon
Kosher salt
1
teaspoon
freshly ground black pepper
1 ½
cup
shallot
sliced thinly
2 ½
cup
Arborio rice
¾
cup
dry white wine
¾
cup
vegan parmesan cheese
plus more for serving
Instructions
In a medium saucepan, heat vegetable broth. Once simmering, reduce heat to low to keep warm
Heat a large pan over medium heat
Once hot, add 2 1/2 tbsp water
Sauté green garlic and Mushrooms until aromatic about 5 minutes
Add the rest of vegetables and a pinch of salt and pepper
Sauté until just tender and slightly browned
Remove from pan and set aside
Heat another large, rimmed pan over medium heat
Once hot, add the other 2 1/2 tbsp water and shallot
Sauté 1-2 minutes or until softened
Add Arborio and cook 1 minute, stirring occasionally
Add white wine and stir gently. Cook until wine is absorbed
Using a ladle, add 1/2 cup vegetable broth at a time, stirring almost constantly
Give the risotto a little breaks to come back to a simmer ( mixture to be cooking, not boiling)
Continue to add a ladle of broth, stirring to incorporate, until the rice is al dente (firm to the bite, cooked but not mushy)
Once rice is cooked, fold in vegetables and sautéed vegetables
Taste and adjust flavor as needed. More salt and pepper or cheese if desired
Reheating Instructions
Divide risotto into bowls. Garnish with extra cheese and parsley. Best when fresh, not recommended to be frozen
Nutrition
Calories:
265
kcal
|
Carbohydrates:
52
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
1170
mg
|
Potassium:
220
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
1021
IU
|
Vitamin C:
26
mg
|
Calcium:
25
mg
|
Iron:
3
mg