This Mushroom and Lentil Ragu is a hearty vegetarian pasta sauce that will leave even the hungriest eaters satisfied. Serve this vegan ragu over your favorite noodles, or zoodles or spaghetti squash for low carb option. The dish is based on a recipe from Foxes Love Lemons website.
Recipe by:
Cook Times
Active Prep15
Hands-On Cook20
Hands-Off Cook10
Passive0
Total Time45 minutesminutes
Recipe Serving Size10
Cooking Tools Required
Cutting board, Dutch Oven, Measuring cups and spoons, Mixing spoon, Sharp Knives, Stock pot or >5 Qt pot, Top Stove
Ingredients
For the Sauce
3tablespoonextra virgin olive oil
16ouncewhite mushroomsliced
7clovegarlicminced
2carrotmedium, chopped
1green bell pepperchopped
1yellow onionmedium, chopped
3ouncered wine
2bay leaf
42ounce canned diced tomatoesfor 10 servings use 3x14.5 oz cans
4cupwater
2cupbrown lentilsrinsed and picked through
1⅓tablespoondry oregano
1teaspoonKosher salt
⅓teaspoonfreshly ground black pepper
⅓teaspooncrushed red pepper
2tablespoonfresh basilchopped
For the Spaghetti
2poundgluten-free spaghettior regular spaghetti
2tablespoonItalian parsleyminced
parmesan cheeseor vegan Parmesan-style cheese alternative, for serving (optional)
Instructions
In large saucepot, heat oil over medium-high heat. Add mushrooms, garlic, carrot, bell pepper and onion. Cook until vegetables are very brown and soften, for, about 10 minutes, stirring frequently.
Add wine; cook 1 minute, stirring constantly. Use wooden spoon to scrape browned bits from bottom of pan.
Stir in bay leaf, crushed tomatoes, water, lentils, oregano, salt, black pepper and red pepper flakes. Heat to boiling, then reduce heat to medium-low. Simmer until lentils are tender, about 20 minutes, stirring occasionally. Add more water, as needed, if ragu gets too thick. Remove bay leaf and stir in basil.
Meanwhile, prepare spaghetti according to package directions.
Serve ragu over spaghetti. Garnish with parsley and serve topped with Parmesan.
Reheating Instructions
Reheat to desired temperature using the stove top or microwave.