Cauliflower Broccoli Patties

Serving Size: 10

This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. These delicious and nutritious vegetable patties make for a great appetizer, side dish, or vegetarian main dish. Note: This recipe requires 2 baking sheets for 6-10 servings.

Recipe by: Karin Adoni Ben-David

Cook Times

Active Prep15

Hands-On Cook10

Hands-Off Cook50

Passive0

Total Time1 15

Recipe Serving Size10

Cooking Tools Required

Baking sheet, Colander, Cutting board, Food Processor, Mixing bowls, Sharp Knives

Ingredients

5 pound cauliflower
4 pound broccoli
10 egg
1 bunch Italian parsley chopped
1 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoon avocado oil or coconut oil for frying

Instructions

Cut cauliflower and broccoli into florets, then place in a food processor. Process until it's finely chopped. For larger amounts you will need to do this in batches. In a large microwave safe bowl, microwave the cauliflower and broccoli for 8 minutes. Drain thoroughly to remove all of the water.
Place cauliflower/broccoli mixture and remaining ingredients in a large bowl and mix well. Allow it to cool in the refrigerator for 30 minutes, mixing occasionally to speed the process.
Preheat the oven to 350 degrees F.
Once cool, form into even sized patties, and place on an oiled cookie sheet. Bake for 50-60 minutes, turning the patties over halfway through cooking time.

Tips:

Make sure to drain cauliflower and broccoli really well before mixing it with the rest of the ingredients or else patties will fall apart.
Oil the baking sheet well so the patties won't stick and space them evenly on the baking sheet.

Reheating Instructions

Heat in microwave on medium power or frying pan over medium heat until heated through.

Nutrition