Clean Diet Spicy Lemon-Cilantro Baked Cod

Serving Size: 10

This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This dish is bursting with fresh flavors! Pair with one of Karin's delicious side dishes for a complete meal.

Recipe by: Karin Adoni Ben-David

Cook Times

Active Prep15

Hands-On Cook0

Hands-Off Cook7

Passive0

Total Time22

Recipe Serving Size10

Cooking Tools Required

Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, parchment paper, Sharp Knives

Ingredients

3½ pound cod fillet
2 lemon sliced into half moons

For the coating:

2 bunch fresh cilantro finely chopped
2 clove garlic finely chopped
2 stalk green onion minced
1½ teaspoon crushed red pepper
4 tablespoon avocado oil
2 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper

Instructions

Preheat oven to 450° F.
Line a heavy duty rimmed baking sheet with parchment paper and place the the cod filets on top.
In a medium bowl, mix together the coating ingredients. Coat the cod with the mixture. Place lemon slices on top.
Bake in the oven for 7 minutes or until fully cooked through.

Reheating Instructions

Heat fish in a sauté pan set over medium heat until heated through.

Nutrition