Can Opener, Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives
Salad ingredients:
- 42 ounce canned chickpea for 10 servings 3 cans, (garbanzo beans) rinsed and drained
- 3 shallot large, finely chopped
- 8 tomato large, seeded and diced
- 1 bunch fresh cilantro chopped
For the dressing:
- 2 tablespoon extra virgin olive oil
- 2 lime zested and juiced
To season:
- 1½ teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Add the salad ingredients to a large bowl.
Drizzle the salad with the olive oil and lime juice, then sprinkle with the lime zest. Season with salt and pepper. Toss to evenly coat.
Let it sit for about 10 minutes to allow the flavors to mingle. Stir well before serving.
Calories: 157kcal | Carbohydrates: 23g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 686mg | Potassium: 449mg | Fiber: 7g | Sugar: 3g | Vitamin A: 899IU | Vitamin C: 18mg | Calcium: 60mg | Iron: 2mg