Tomato Chickpea Salad with Cilantro & Lime

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$16.25 Cooking Fee
Serving Size: 10 ounces
Recipe adapted from:
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This garbanzo bean and tomato salad is seasoned with lots of cilantro, plus lime zest and lime juice.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people

Instructions

  • Add the salad ingredients to a large bowl.
  • Drizzle the salad with the olive oil and lime juice, then sprinkle with the lime zest. Season with salt and pepper. Toss to evenly coat.
  • Let it sit for about 10 minutes to allow the flavors to mingle. Stir well before serving.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes
Recipe Serving Size10 people

Ingredients

Ingredients

Salad ingredients:

  • 42 ounce canned chickpea for 10 servings 3 cans, (garbanzo beans) rinsed and drained
  • 3 shallot large, finely chopped
  • 8 tomato large, seeded and diced
  • 1 bunch fresh cilantro chopped

For the dressing:

  • 2 tablespoon extra virgin olive oil
  • 2 lime zested and juiced

To season:

  • teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper

Cooking Tools Required

Can Opener, Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives

Nutrition

Calories: 157kcal | Carbohydrates: 23g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 686mg | Potassium: 449mg | Fiber: 7g | Sugar: 3g | Vitamin A: 899IU | Vitamin C: 18mg | Calcium: 60mg | Iron: 2mg

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