Tomato Chickpea Salad with Cilantro & Lime
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Serving Size: 10 ounces
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Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Add the salad ingredients to a large bowl.
- Drizzle the salad with the olive oil and lime juice, then sprinkle with the lime zest. Season with salt and pepper. Toss to evenly coat.
- Let it sit for about 10 minutes to allow the flavors to mingle. Stir well before serving.
Cook Times
Ingredients
Ingredients
Salad ingredients:
- 42 ounce canned chickpea for 10 servings 3 cans, (garbanzo beans) rinsed and drained
- 3 shallot large, finely chopped
- 8 tomato large, seeded and diced
- 1 bunch fresh cilantro chopped
For the dressing:
- 2 tablespoon extra virgin olive oil
- 2 lime zested and juiced
To season:
- 1½ teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
Can Opener, Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Sharp KnivesNutrition
Calories: 157kcal | Carbohydrates: 23g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 686mg | Potassium: 449mg | Fiber: 7g | Sugar: 3g | Vitamin A: 899IU | Vitamin C: 18mg | Calcium: 60mg | Iron: 2mg
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