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+ servings

Clean Diet Collard Green and Chickpea Falafel

Serving Size: 10 people
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company.

Recipe by: Karin Adoni Ben-David

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes
Recipe Serving Size10 people

Cooking Tools Required

Can Opener, Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Skillet, Top Stove

Ingredients

  • 8 cup collard greens stemmed and torn, or Swiss chard
  • 30 ounce canned chickpeas rinsed and drained
  • 6 clove garlic chopped
  • 3 tablespoon tahini
  • 3 tablespoon fresh lemon juice
  • teaspoon ground cumin
  • 2 teaspoon sea salt more or less to taste
  • 1 teaspoon freshly ground black pepper more or less to taste
  • 8 tablespoon oat flour (ground from gluten free oats)
  • 8 tablespoon avocado oil or coconut oil
  • 4 tablespoon hummus

Instructions

  • Add collard greens, chickpeas, garlic, tahini, lemon juice, cumin, and a healthy pinch each salt and pepper to a food processor and mix to combine.
  • Once well incorporated, transfer to a mixing bowl and stir in oat flour 1 tablespoon at a time until the mixture is thick enough to handle.
  • Taste and adjust seasonings as needed. I added more salt, pepper and lemon juice, and a touch more tahini.
  • Heat a large skillet over medium to medium-high heat and add 2 tablespoon oil at a time. Swirl to coat pan.
  • Add 4 falafel (or however many will fit very comfortably) to the pan at a time
  • Check at the 1-2 minute mark to ensure they’re not browning too quickly. If they are, slightly reduce heat. Flip once deep golden brown – about 3-4 minutes.
  • Cook until the underside is golden brown as well
  • Serve immediately with hummus.
  • Will store in the fridge, layered with parchment paper in an airtight container, for several days. Freeze to keep longer.
Reheating Instructions
Heat in a sauté pan over medium heat until heated through.

Nutrition

Calories: 312kcal | Carbohydrates: 32g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 380mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1476IU | Vitamin C: 14mg | Calcium: 126mg | Iron: 3mg