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+ servings

Tofu & Cauliflower Fried Rice

Serving Size: 10
This KaiaFit recipe is part of the 7-day Spring cleanse for 2022.

Recipe by: KaiaFit

Cook Times

Active Prep15
Hands-On Cook20
Hands-Off Cook20
Passive0
Total Time55 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Skillet, Spatula, Top Stove

Ingredients

  • 2 1/2 cup brown rice cooked according to package directions
  • 32 ounce medium firm tofu extra-firm, pressed then crumbled into pieces
  • 10 tablespoon tamari sauce divided
  • 15 teaspoon rice vinegar
  • 8 teaspoon sesame oil
  • 5 carrot medium, peeled and chopped
  • 2 1/2 cup frozen edamame thawed and shelled
  • 1 1/2 cup water
  • 10 clove garlic minced
  • 15 stalk green onion sliced, divided
  • 8 teaspoon Sriracha sauce
  • 5 cup cauliflower rice fresh

Instructions

  • Cook the rice according to package directions.
  • Meanwhile, add the tofu to a bowl with 1/4 of the tamari sauce and the rice vinegar. Stir to combine and ensure the tofu is well coated.
  • Heat the sesame oil over medium heat. Add the seasoned tofu and cook for five to six minutes or until browned. Transfer to a plate or bowl and set aside.
  • To the same pan add the carrots, edamame, and water. Cover with a lid and steam for about five minutes until the carrots are just tender.
  • Add the garlic and half of the green onion and stir to combine then add the remaining tamari and sriracha. Stir well and ensure the tamari is bubbling before adding the cauliflower rice, cooked brown rice, and tofu to the pan. Stir to combine and continue to cook for two to three minutes or until the cauliflower rice is tender.
  • Stir in the remaining green onions. Season with additional tamari or salt if needed.
  • Divide between plates or bowls and enjoy.
Reheating Instructions
Heat in the microwave on medium-high power until heated through or in a sauté pan over medium heat.

Nutrition

Calories: 332kcal | Carbohydrates: 49g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 1146mg | Potassium: 569mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5280IU | Vitamin C: 47mg | Calcium: 180mg | Iron: 3mg