Tofu & Cauliflower Fried Rice
$0.00 Cooking Fee
Serving Size: 2 cups
https://clients.mindbodyonline.com/classic/ws?studioid=-35430&stype=41&sTG=45&prodId=101242
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook the rice according to package directions.
- Meanwhile, add the tofu to a bowl with 1/4 of the tamari sauce and the rice vinegar. Stir to combine and ensure the tofu is well coated.
- Heat the sesame oil over medium heat. Add the seasoned tofu and cook for five to six minutes or until browned. Transfer to a plate or bowl and set aside.
- To the same pan add the carrots, edamame, and water. Cover with a lid and steam for about five minutes until the carrots are just tender.
- Add the garlic and half of the green onion and stir to combine then add the remaining tamari and sriracha. Stir well and ensure the tamari is bubbling before adding the cauliflower rice, cooked brown rice, and tofu to the pan. Stir to combine and continue to cook for two to three minutes or until the cauliflower rice is tender.
- Stir in the remaining green onions. Season with additional tamari or salt if needed.
- Divide between plates or bowls and enjoy.
Cook Times
Ingredients
Ingredients
- 2 1/2 cup brown rice cooked according to package directions
- 32 ounce medium firm tofu extra-firm, pressed then crumbled into pieces
- 10 tablespoon tamari sauce divided
- 15 teaspoon rice vinegar
- 8 teaspoon sesame oil
- 5 carrot medium, peeled and chopped
- 2 1/2 cup frozen edamame thawed and shelled
- 1 1/2 cup water
- 10 clove garlic minced
- 15 stalk green onion sliced, divided
- 8 teaspoon Sriracha sauce
- 5 cup cauliflower rice fresh
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Skillet, Spatula, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or in a sauté pan over medium heat.
Nutrition
Calories: 332kcal | Carbohydrates: 49g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 1146mg | Potassium: 569mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5280IU | Vitamin C: 47mg | Calcium: 180mg | Iron: 3mg
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You can get some side dishes for free.
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- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
