Okra, Peas & Rice
Serving Size: 5
This KaiaFit recipe is part of the 7-day Spring cleanse for 2022. Note:
Recipe by:
Cook Times
Cooking Tools Required
Colander, Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Oven, Sharp Knives, SpatulaIngredients
- 1 1/2 cup Jasmine rice
- 4 cup okra trimmed, chopped
- 30 ounce canned black eyed peas drained and rinsed
- 4 teaspoon extra virgin olive oil
- 2 teaspoon paprika more or less to taste
- 1 teaspoon sea salt more or less to taste
- 56 ounce canned whole peeled tomatoes drained and halved
Instructions
- Preheat the oven to 400°F (205°C). Cook the rice according to package directions.
- In a large baking sheet, add the okra, black-eyed peas, oil, paprika, and salt. Toss until well combined, then spread evenly.
- Arrange the tomatoes evenly overtop and roast for 20 minutes, stirring halfway.
- Stir and season with more salt if needed. Divide into bowls alongside the rice and enjoy!
Reheating Instructions
Heat in a sauté pan over medium-high heat until heated through, or in the microwave on medium power.
Nutrition
Calories: 263kcal | Carbohydrates: 53g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 698mg | Potassium: 763mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1344IU | Vitamin C: 41mg | Calcium: 155mg | Iron: 3mg