Crispy Ground Tofu on Rice
Serving Size: 10
Extra firm tofu is seasoned with tamari sauce and spices, then baked in the oven for a lightly crisp texture.
Recipe by:
Cook Times
Cooking Tools Required
Baking sheet, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives, WhiskIngredients
- 5 tablespoon tamari sauce
- 5 tablespoon avocado oil
- 4 teaspoon rice vinegar
- 2 1/2 teaspoon garlic powder
- 2 1/2 teaspoon smoked paprika
- 2 1/2 teaspoon chili powder
- 5 tablespoon nutritional yeast
- 30 ounce extra firm tofu pressed and crumbled
- 2 1/2 cup jasmine rice cooked according to package directions
Instructions
- Preheat the oven to 400oF (205oC) and lightly grease a sheet pan with oil.
- In a large bowl, whisk together the tamari, oil, rice vinegar, garlic powder, smoked paprika, chili powder, and nutritional yeast. Add in the crumbled tofu and toss well.
- Transfer to the sheet pan and bake for 18 to 20 minutes, until crispy.
- Meanwhile, cook the rice according to package directions.
- Divide the rice onto plates and top with the tofu mixture. Enjoy!
Notes
Leftovers
Store in an airtight container in the fridge for up to three days.
Serving Size
One serving is about 1 1/3 cup rice and tofu.
Store in an airtight container in the fridge for up to three days.
Serving Size
One serving is about 1 1/3 cup rice and tofu.
Reheating Instructions
Heat in the microwave on medium-high power until heated through or in a saute pan over medium heat.
Nutrition
Calories: 303kcal | Carbohydrates: 42g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 568mg | Potassium: 308mg | Fiber: 2g | Sugar: 1g | Vitamin A: 395IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg