Crispy Ground Tofu on Rice

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$0.00 Cooking Fee
Serving Size: 8 ounces
Diets: Dairy Free, Egg Free, Gluten Free, Nut Free, Refined Sugar Free, Vegan, Vegetarian
Recipe adapted from:
KaiaFit
Extra firm tofu is seasoned with tamari sauce and spices, then baked in the oven for a lightly crisp texture.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat the oven to 400oF (205oC) and lightly grease a sheet pan with oil.
  • In a large bowl, whisk together the tamari, oil, rice vinegar, garlic powder, smoked paprika, chili powder, and nutritional yeast. Add in the crumbled tofu and toss well.
  • Transfer to the sheet pan and bake for 18 to 20 minutes, until crispy.
  • Meanwhile, cook the rice according to package directions.
  • Divide the rice onto plates and top with the tofu mixture. Enjoy!

Notes

Leftovers
Store in an airtight container in the fridge for up to three days.
Serving Size
One serving is about 1 1/3 cup rice and tofu.

Cook Times

Active Prep30
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time50 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 5 tablespoon tamari sauce
  • 5 tablespoon avocado oil
  • 4 teaspoon rice vinegar
  • 2 1/2 teaspoon garlic powder
  • 2 1/2 teaspoon smoked paprika
  • 2 1/2 teaspoon chili powder
  • 5 tablespoon nutritional yeast
  • 30 ounce extra firm tofu pressed and crumbled
  • 2 1/2 cup jasmine rice cooked according to package directions

Cooking Tools Required

Baking sheet, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives, Whisk
Reheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or in a saute pan over medium heat.

Nutrition

Calories: 303kcal | Carbohydrates: 42g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 568mg | Potassium: 308mg | Fiber: 2g | Sugar: 1g | Vitamin A: 395IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg

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