Go Back Email Link
+ servings

Persian Khoresht Sabzi (Herb and Bean) Stew

Serving Size: 10
This recipe was contributed by a Foodom customer, so it could be included in their weekly meal prep.

Recipe by: Customer

Cook Times

Active Prep20
Hands-On Cook15
Hands-Off Cook45
Passive0
Total Time1 hour 20 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Stock pot or >5 Qt pot, Top Stove, Wooden Spatula

Ingredients

  • 14 ounce canned red kidney beans rinsed and drained
  • 5 eggplant medium
  • 1/4 cup extra virgin olive oil
  • 2 leek white parts only, sliced into half circles
  • 1 bunch green onion finely chopped
  • 2 celery root small dice
  • 4 stalk celery with leaves, chopped
  • 5 sunchoke (Jerusalem artichoke) chopped
  • 1 bunch chard roughly chopped
  • 1 bunch Italian parsley chopped
  • 1 bunch fresh cilantro chopped
  • 1 bunch fresh dill chopped
  • 16 cup water
  • 1/4 cup fresh lemon juice
  • 3 bay leaf
  • 1 1/2 tablespoon Kosher salt
  • 1/3 cup fresh mint
  • 1 1/2 teaspoon ground coriander
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 teaspoon ground turmeric
  • pinch ground cardamom
  • 1/4 cup fresh lemon juice

Optional:

  • 3 dried Persian lemon pounded

Instructions

  • Pre heat broiler to low and broil eggplants about 15 minutes per side. Place in colander and allow to drain.
  • Meanwhile, in a large pot, heat the olive and add the sliced leeks, sauteing until golden. Add green onions and sauté a couple more minutes, then add the celery root, celery, and sunchokes, sauteing an additional 10 minutes.
  • Add the chard, saute for a few minutes, then all the herbs, reserved eggplant, beans, spices, Persian lemon (if using), and water. Bring to a boil, turn down to a high simmer and cook for 45 minutes. Add lemon juice.
Reheating Instructions
Heat in the microwave on high power until heated through or in a pot over medium-high heat.

Nutrition

Calories: 219kcal | Carbohydrates: 37g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1387mg | Potassium: 1278mg | Fiber: 13g | Sugar: 13g | Vitamin A: 2889IU | Vitamin C: 41mg | Calcium: 150mg | Iron: 4mg