Baked Cauliflower Latkes
Serving Size: 10
These latkes are made with low carb cauliflower and baked until golden brown and crispy.
Recipe by:
Cook Times
Cooking Tools Required
Baking sheet, Box grater, Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Sharp KnivesIngredients
- 2 head medium cauliflower grate
- 4 teaspoon Kosher salt
- 1 ¾ cup green onion thinly sliced
- 3 tablespoon golden flax meal
- 6 egg large
- 1/2 teaspoon freshly ground black pepper
For baking:
- avocado oil cooking spray
Optional for serving:
- plain Greek yogurt
- sour cream
Instructions
- Preheat oven to 375 degrees.
- Grate the cauliflower and place in a large bowl. Add the salt and mix well. Set aside for 20 minutes.
- Spoon the cauliflower into a piece of muslin cloth, or into a clean tea towel. Squeeze out as much liquid as you can.
- Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, mixing well to combine.
- Cover a baking sheet with parchment paper then spray with nonstick cooking spray. Form latkes about 2 inches wide. Make sure they are flat and tight as can be.
- Bake for about 45 minutes or until golden brown, flipping halfway through baking.
- Serve with optional Greek yogurt or sour cream.
Reheating Instructions
Heat in 350 degree oven for 15 minutes or until heated through.
Nutrition
Calories: 87kcal | Carbohydrates: 9g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 80mg | Potassium: 493mg | Fiber: 4g | Sugar: 3g | Vitamin A: 318IU | Vitamin C: 66mg | Calcium: 62mg | Iron: 1mg