Baked Cauliflower Latkes

$0.00 Cooking Fee
Serving Size: 2 latkes
Recipe adapted from:
These latkes are made with low carb cauliflower and baked until golden brown and crispy.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
  • Serving
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Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10


  • Preheat oven to 375 degrees.
  • Grate the cauliflower and place in a large bowl. Add the salt and mix well. Set aside for 20 minutes.
  • Spoon the cauliflower into a piece of muslin cloth, or into a clean tea towel. Squeeze out as much liquid as you can.
  • Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, mixing well to combine.
  • Cover a baking sheet with parchment paper then spray with nonstick cooking spray. Form latkes about 2 inches wide. Make sure they are flat and tight as can be.
  • Bake for about 45 minutes or until golden brown, flipping halfway through baking.
  • Serve with optional Greek yogurt or sour cream.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook45
Total Time1 hour
Recipe Serving Size10



  • 2 head medium cauliflower grate
  • 4 teaspoon Kosher salt
  • 1 ¾ cup green onion thinly sliced
  • 3 tablespoon golden flax meal
  • 6 egg large
  • 1/2 teaspoon freshly ground black pepper

For baking:

  • avocado oil cooking spray

Optional for serving:

  • plain Greek yogurt
  • sour cream

Cooking Tools Required

Baking sheet, Box grater, Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Sharp Knives
Reheating/Serving Instructions
Heat in 350 degree oven for 15 minutes or until heated through.


Calories: 87kcal | Carbohydrates: 9g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 80mg | Potassium: 493mg | Fiber: 4g | Sugar: 3g | Vitamin A: 318IU | Vitamin C: 66mg | Calcium: 62mg | Iron: 1mg

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