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One Pan Sweet Chili Salmon Rice Bowl
Serving Size:
10
Enjoy this nutritious, sweet/slightly spicy salmon rice bowl for your next meal. This is a customer submitted recipe from Empower Coaching meal plan.
Recipe by:
Empower Coaching
Cook Times
Active Prep
20
Hands-On Cook
15
Hands-Off Cook
0
Passive
0
Total Time
35
minutes
minutes
Recipe Serving Size
10
Cooking Tools Required
12-inch saute pan, Cutting board, Measuring cups and spoons, Microwave, Sharp Knives, Spatula
Ingredients
5
yellow onion
20
teaspoon
sweet chili sauce
20
tablespoon
sesame seeds
55
ounce
wild Alaskan salmon fillet
5
red bell pepper
30
ounce
microwave brown basmati rice
15
teaspoon
honey
6 1/2
cup
frozen green peas
5
green bell pepper
10
teaspoon
paprika
20
tablespoon
soy sauce
Instructions
Add your diced pepper, onion and peas to a heated pan and cook on a high heat for 5 minutes.
Meanwhile, mix together your soy sauce, honey, sweet chilli and paprika to create your sauce.
Turn the heat down slightly then add your salmon chunks followed by salt, pepper and half of your sauce mixture.
Once the salmon is cooked, mix in your cooked rice and remainder of the sauce.
Serve and top with some sesame seeds and enjoy!!
Reheating Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories:
629
kcal
|
Carbohydrates:
69
g
|
Protein:
47
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
86
mg
|
Sodium:
2194
mg
|
Potassium:
1536
mg
|
Fiber:
12
g
|
Sugar:
26
g
|
Vitamin A:
3854
IU
|
Vitamin C:
166
mg
|
Calcium:
242
mg
|
Iron:
7
mg