Blender, Cutting board, Measuring cups and spoons, Sharp Knives
- 3 3/4 cup soy milk changed from nut milk to making it higher in potassium and it also contains protein
- 1 1/4 cup bone broth can buy premade -avoid bone broth with added spices
- 5 banana
- 2 1/2 cup blueberries
- 2 1/2 cup peanut butter
- 1 drizzle honey optional, to sweeten
Calories: 503kcal | Carbohydrates: 36g | Protein: 19g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Sodium: 333mg | Potassium: 728mg | Fiber: 6g | Sugar: 20g | Vitamin A: 406IU | Vitamin C: 15mg | Calcium: 161mg | Iron: 2mg