Banana peanut butter and bone broth smoothie

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$0.00 Cooking Fee
Serving Size: 1.5 cups
Diets: Egg Free, Gluten Free, Oil Free, Paleo, Postpartum, Pregnancy, Refined Sugar Free, Whole 30
Recipe adapted from:
Customer recipe
This smoothie is special as it includes bone broth. The collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. This smoothie was added per a customer request, accomodating diatery preferences and needs.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Method: Place all of the ingredients into a high speed blender and blitz until the desired consistency is reached. Pour into a glass and drizzle with extra honey or peanut butter. Enjoy.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook0
Passive0
Total Time15 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3 3/4 cup soy milk changed from nut milk to making it higher in potassium and it also contains protein
  • 1 1/4 cup bone broth can buy premade -avoid bone broth with added spices
  • 5 banana
  • 2 1/2 cup blueberries
  • 2 1/2 cup peanut butter
  • 1 drizzle honey optional, to sweeten

Cooking Tools Required

Blender, Cutting board, Measuring cups and spoons, Sharp Knives

Nutrition

Calories: 503kcal | Carbohydrates: 36g | Protein: 19g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Sodium: 333mg | Potassium: 728mg | Fiber: 6g | Sugar: 20g | Vitamin A: 406IU | Vitamin C: 15mg | Calcium: 161mg | Iron: 2mg

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