Lower Carb Thai Basil Chicken Bowls with Cauliflower Rice
Serving Size: 10
Thai flavors combine with lots of fresh basil to create this delicious bowl with cauliflower rice, that hits all the flavor profiles yet low carb, to satisfy your tastebuds!
12-inch nonstick skillet, Cutting board, Measuring cups and spoons, Mixing bowls, Pot with lid, Sharp Knives, Top Stove, Wooden Spatula
Ingredients
33ouncefrozen riced cauliflower
1 cuplow sodium chicken stockmore or less to taste or dietary restriction
5tablespoonreduced sodium soy saucemore or less to taste or dietary restriction
3teaspoon fish saucemore or less to taste or dietary restriction
4tablespoonlight brown monk fruit sweetener
4tablespoonrice vinegar
3tablespoonavocado oil
7clovegarlicminced
4shallotthinly sliced
2red Thai chili pepperthinly sliced
1poundground chicken breast
2pound99% lean ground turkey
4cupfresh basilpacked
Instructions
Cook califlower rice according to package instructions; set aside.
In a small bowl, whisk together chicken stock, soy sauce, fish sauce, brown monk fruit and vinegar; set aside.
Heat avocado oil in a large skillet over medium heat. Add garlic, shallots and chili pepper. Cook, stirring frequently, until fragrant, about 1-2 minutes.
Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
Stir in stock mixture and cook, stirring constantly, until the sauce has thickened, about 2-3 minutes. Stir in basil until just wilted, about 30 seconds.
Divide califlower rice into bowls. Top with chicken mixture.*
Reheating Instructions
Heat califlower rice in the microwave, covered on medium-high heat, meanwhile saute chicken in a pan over medium heat.