Lower Carb Thai Basil Chicken Bowls with Cauliflower Rice
$0.00 Cooking Fee
Serving Size: 1/2 cup cauliflower rice and 5 ounce chicken/vegetables
https://damndelicious.net/2019/01/22/thai-basil-chicken-bowls/
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Cook califlower rice according to package instructions; set aside.
- In a small bowl, whisk together chicken stock, soy sauce, fish sauce, brown monk fruit and vinegar; set aside.
- Heat avocado oil in a large skillet over medium heat. Add garlic, shallots and chili pepper. Cook, stirring frequently, until fragrant, about 1-2 minutes.
- Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
- Stir in stock mixture and cook, stirring constantly, until the sauce has thickened, about 2-3 minutes. Stir in basil until just wilted, about 30 seconds.
- Divide califlower rice into bowls. Top with chicken mixture.*
Cook Times
Ingredients
Ingredients
- 33 ounce frozen riced cauliflower
- 1 cup low sodium chicken stock more or less to taste or dietary restriction
- 5 tablespoon reduced sodium soy sauce more or less to taste or dietary restriction
- 3 teaspoon fish sauce more or less to taste or dietary restriction
- 4 tablespoon light brown monk fruit sweetener
- 4 tablespoon rice vinegar
- 3 tablespoon avocado oil
- 7 clove garlic minced
- 4 shallot thinly sliced
- 2 red Thai chili pepper thinly sliced
- 1 pound ground chicken breast
- 2 pound 99% lean ground turkey
- 4 cup fresh basil packed
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Measuring cups and spoons, Mixing bowls, Pot with lid, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat califlower rice in the microwave, covered on medium-high heat, meanwhile saute chicken in a pan over medium heat.
Nutrition
Calories: 184kcal | Carbohydrates: 13g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 550mg | Potassium: 946mg | Fiber: 2g | Sugar: 3g | Vitamin A: 514IU | Vitamin C: 50mg | Calcium: 76mg | Iron: 2mg
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